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Comparing Nutrients in 500 calories Cookies, sugar wafer, with creme filling, sugar freeVS Cookies, sugar wafers with creme filling, regular

Weight per 500 calories

Cookies, sugar wafer, with creme filling, sugar free
94g
Cookies, sugar wafers with creme filling, regular
100g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Cookies, sugar wafers with creme filling, regular?

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafer, with creme filling, sugar free
3%
48%
49%
Cookies, sugar wafers with creme filling, regular
3%
41%
56%
500 kcal ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar freevs Cookies, sugar wafers with creme filling, regular
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.7%27g
Fat
24%23g
27 gvs23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.5%4g
Saturated Fat
37%12g
4 gvs12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.7%0.7g
Omega 3
5.73%0.092g
0.7 gvs0.092 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.4%9.42g
Omega 6
15%2.54g
9.42 gvs2.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.4g
Carbohydrate
54%70.4g
62.4 gvs70.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
59%42.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs42.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%40.4g
NA gvs40.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.4%13.5g
Fiber
4.2%1.6g
13.5 gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6%3.36g
Protein
6.83%3.82g
3.36 gvs3.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, sugar wafer, with creme filling, sugar freevs Cookies, sugar wafers with creme filling, regular
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
3.07%0.037mg
Thiamine
0.23 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
9.2%0.12mg
Riboflavin
0.14 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg
Vitamin B3
13.6%2.17mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs2.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.85%0.092mg
Vitamin B5
7.87%0.39mg
Pantothenic acid
0.092 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.65%0.008mg
Vitamin B6
3.3%0.043mg
Pyridoxine
0.008 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.9%39.5μg
Vitamin B9
19%76.7μg
Folates and Folic Acid
39.5 μgvs76.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg
Vitamin E
16.6%2.5mg
Tocopherols and Tocotrienols
2.9 mgvs2.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.04%2.45μg
Vitamin K
1.74%2.1μg
Phytomenadione or phylloquinone
2.45 μgvs2.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafer, with creme filling, sugar freevs Cookies, sugar wafers with creme filling, regular
0%0mg
Calcium
2.7%27mg
0 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.98%0.036mg
Copper
7.3%0.066mg
0.036 mgvs0.066 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg
Iron
46.4%3.7mg
1.2 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.57%6.6mg
Magnesium
3.8%16mg
6.6 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.4%0.24mg
Manganese
18.2%0.42mg
0.24 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.4%37.7mg
Phosphorus
10.2%71.7mg
37.7 mgvs71.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.58%53.7mg
Potassium
3.43%117mg
53.7 mgvs117 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.8%5.93μg
Selenium
6.7%3.7μg
5.93 μgvs3.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.46%67mg
Sodium
6.84%103mg
67 mgvs103 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg
Zinc
3.9%0.43mg
0.19 mgvs0.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.018%0.66g
Water
0.045%1.65g
0.66 gvs1.65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, sugar wafers with creme filling, regular:
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, sugar wafers with creme filling, regular:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cookies, sugar wafer, with creme filling, sugar freeVS Cookies, vanilla sandwich with creme fillingCookies, sugar wafers with creme filling, regularVS Cookies, vanilla sandwich with creme filling
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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