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Comparing Nutrients in 300 calories Cookies, sugar wafer, with creme filling, sugar freeVS Cookies, sugar wafers with creme filling, regular

Weight per 300 calories

Cookies, sugar wafer, with creme filling, sugar free
56.5g
Cookies, sugar wafers with creme filling, regular
59.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Cookies, sugar wafers with creme filling, regular?

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafer, with creme filling, sugar free
3%
48%
49%
Cookies, sugar wafers with creme filling, regular
3%
41%
56%
300 kcal ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar freevs Cookies, sugar wafers with creme filling, regular
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.6%16g
Fat
14.3%14g
16 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.5%2.4g
Saturated Fat
22.2%7.1g
2.4 gvs7.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.2%0.42g
Omega 3
3.44%0.055g
0.42 gvs0.055 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33.3%5.65g
Omega 6
8.97%1.53g
5.65 gvs1.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.8%37.4g
Carbohydrate
32.5%42.2g
37.4 gvs42.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
35.4%25.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs25.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%24.3g
NA gvs24.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.08g
Fiber
2.5%0.96g
8.08 gvs0.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2g
Protein
4.1%2.3g
2 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, sugar wafer, with creme filling, sugar freevs Cookies, sugar wafers with creme filling, regular
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg
Vitamin B1
1.84%0.022mg
Thiamine
0.14 mgvs0.022 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.5%0.085mg
Vitamin B2
5.5%0.072mg
Riboflavin
0.085 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.36%1mg
Vitamin B3
8.15%1.3mg
Niacin, nicotinic acid, niacinamide
1 mgvs1.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.1%0.055mg
Vitamin B5
4.72%0.24mg
Pantothenic acid
0.055 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.39%0.005mg
Vitamin B6
1.98%0.026mg
Pyridoxine
0.005 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.93%23.7μg
Vitamin B9
11.5%46μg
Folates and Folic Acid
23.7 μgvs46 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.6%1.74mg
Vitamin E
9.96%1.5mg
Tocopherols and Tocotrienols
1.74 mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.22%1.47μg
Vitamin K
1.05%1.25μg
Phytomenadione or phylloquinone
1.47 μgvs1.25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafer, with creme filling, sugar freevs Cookies, sugar wafers with creme filling, regular
0%0mg
Calcium
1.6%16mg
0 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.4%0.021mg
Copper
4.4%0.039mg
0.021 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.1%0.73mg
Iron
28%2.23mg
0.73 mgvs2.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.95mg
Magnesium
2.28%9.56mg
3.95 mgvs9.56 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.24%0.14mg
Manganese
11%0.25mg
0.14 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.23%22.6mg
Phosphorus
6.15%43mg
22.6 mgvs43 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.95%32.2mg
Potassium
2.06%70mg
32.2 mgvs70 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.47%3.56μg
Selenium
4.02%2.2μg
3.56 μgvs2.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
4.1%61.6mg
40 mgvs61.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg
Zinc
2.34%0.26mg
0.11 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.4g
Water
0.027%0.99g
0.4 gvs0.99 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, sugar wafers with creme filling, regular:
Comparing minerals per 300 calories for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, sugar wafers with creme filling, regular:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookies, sugar wafer, with creme filling, sugar freeVS Cookies, vanilla sandwich with creme fillingCookies, sugar wafers with creme filling, regularVS Cookies, vanilla sandwich with creme filling
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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