Comparing Nutrients in 500 calories Cookies, fudge, cake-type (includes trolley cakes)VS Oranges

Weight per 500 calories

Cookies, fudge, cake-type (includes trolley cakes)

143g

Oranges

1064g

Cookies, fudge, cake-type (includes trolley cakes) have 7.4 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Oranges?

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)

86%

Oranges

91%

500 kcal ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.46%5.3g

Fat

1.3%1.28g

5.3 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.98%1.6g

Saturated Fat

0.5%0.16g

1.6 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.16%0.019g

Omega 3

4.65%0.074g

0.019 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

1.13%0.19g

0.65 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.3%112g

Carbohydrate

96%125g

112 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.6%4g

Fiber

67%25.5g

4 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.8%7.16g

Protein

18%10g

7.16 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

77%0.93mg

Thiamine

0.32 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.28 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.8%1.72mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

1.72 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7%0.35mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.35 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

49%0.64mg

Pyridoxine

0.044 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.6μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

61.6 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.78%0.11μg

Vitamin B12

0%0μg

Cobalamin

0.11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

629%566mg

Ascorbic acid

0.14 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Oranges

4.87%48.7mg

Calcium

42.6%426mg

48.7 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

53%0.48mg

0.42 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.4%3.55mg

Iron

13.3%1.06mg

3.55 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg

Magnesium

25.3%106mg

46 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

11.6%0.27mg

0.46 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

21.3%149mg

119 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.8%198mg

Potassium

56.6%1926mg

198 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.38%5.16μg

Selenium

9.67%5.3μg

5.16 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%275mg

Sodium

0%0mg

275 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

6.77%0.74mg

0.79 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

25%923g

17 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Oranges:

Raw Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 14.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 3950.4 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Oranges have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Oranges:

Cookies, fudge, cake-type (includes trolley cakes) have 3.3 times more Iron, 1.7 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 8.7 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 9.7 times more Potassium and 54.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Raw Oranges have similar amounts of Copper, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookies, fudge, cake-type (includes trolley cakes) have 4.2 times more Fat than Raw Oranges.
While Raw Oranges contain 6.4 times more Fiber and 1.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Raw Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fatOrangesVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Cookies, fudge, cake-type (includes trolley cakes)VS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: