Comparing Nutrients in 100 grams Cookies, fudge, cake-type (includes trolley cakes)VS Oranges

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)

86%

Oranges

91%

100 g ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Oranges

12%349kcal

Energy

1.62%47kcal

349 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

0.12%0.12g

3.7 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.48%1.1g

Saturated Fat

0.047%0.015g

1.1 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

0.44%0.007g

0.013 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.66%0.45g

Omega 6

0.11%0.018g

0.45 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.2%78.3g

Carbohydrate

9.04%11.8g

78.3 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

6.3%2.4g

2.8 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g

Protein

1.68%0.94g

5 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

7.25%0.087mg

Thiamine

0.23 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.19 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.88%0.24mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.24 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.031 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.8%43μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

43 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.33%0.08μg

Vitamin B12

0%0μg

Cobalamin

0.08 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

59%53.2mg

Ascorbic acid

0.1 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Oranges

3.4%34mg

Calcium

4%40mg

34 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.3%0.29mg

Copper

5%0.045mg

0.29 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.48mg

Iron

1.25%0.1mg

2.48 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

2.4%10mg

32 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

1.1%0.025mg

0.32 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

2%14mg

83 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.06%138mg

Potassium

5.32%181mg

138 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.55%3.6μg

Selenium

0.91%0.5μg

3.6 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%192mg

Sodium

0%0mg

192 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5%0.55mg

Zinc

0.64%0.07mg

0.55 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

2.34%86.8g

12 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Oranges:

Cookies, fudge, cake-type (includes trolley cakes) have 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B6 and 532 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Raw Oranges have similar amounts of Vitamin B5 per 100 g.

Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Oranges:

Cookies, fudge, cake-type (includes trolley cakes) have 6.5 times more Copper, 24.8 times more Iron, 3.2 times more Magnesium, 12.9 times more Manganese, 5.9 times more Phosphorus, 7.2 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium and 7.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Raw Oranges have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, fudge, cake-type (includes trolley cakes) have 7.4 times more Energy, 30.8 times more Fat, 74.1 times more Saturated Fat, 25.2 times more Omega 6, 6.7 times more Carbohydrate and 5.3 times more Protein than Raw Oranges.
Both Cookies, fudge, cake-type (includes trolley cakes) and Raw Oranges have similar amounts of Fiber per 100 g.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fatOrangesVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Cookies, fudge, cake-type (includes trolley cakes)VS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: