Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Canned Kidney Beans

Weight per 500 calories

Cereals ready-to-eat, RALSTON CRISP RICE

131g

Canned Kidney Beans

595g

Cereals ready-to-eat, RALSTON CRISP RICE have 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON CRISP RICE

90%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON CRISP RICEvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g

Fat

3.7%3.57g

1.64 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.47%0.47g

Saturated Fat

2.62%0.84g

0.47 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

30.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.25%0.38g

Omega 6

3.7%0.63g

0.38 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

66.4%86.3g

113 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.1%0.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.86g

Glucose

%0g

0.86 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13.4g

Sucrose

%11g

13.4 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

67.4%25.6g

0.91 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.6%8.73g

Protein

55.5%31g

8.73 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON CRISP RICEvs Canned Kidney Beans

165%1483μg

Vitamin A

RAE, retinol activity equivalents

1483 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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223%2.68mg

Vitamin B1

57.5%0.69mg

Thiamine

2.68 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B2

23.4%0.3mg

Riboflavin

1.7 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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236%38mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

38 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.28%0.41mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.41 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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195%2.53mg

Vitamin B6

34%0.44mg

Pyridoxine

2.53 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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198%791μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

791 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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296%7.1μg

Vitamin B12

0%0μg

Cobalamin

7.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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94%84.2mg

Vitamin C

7.94%7.14mg

Ascorbic acid

84.2 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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66%396IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

396 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.52%0.078mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.078 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

0 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON CRISP RICEvs Canned Kidney Beans

0.65%6.53mg

Calcium

20.2%202mg

6.53 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

89.3%0.8mg

0.19 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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534%42.7mg

Iron

87%6.96mg

42.7 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.15%30mg

Magnesium

38.3%161mg

30 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.4%1.44mg

Manganese

43.5%1mg

1.44 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg

Phosphorus

76.5%536mg

128 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.07%138mg

Potassium

41.5%1411mg

138 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.7%23.5μg

Selenium

9.74%5.36μg

23.5 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.4%711mg

Sodium

117%1762mg

711 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.4%1.7mg

Zinc

25%2.74mg

1.7 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.73g

Water

12.6%465g

4.73 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Kidney Beans:

Cereals ready-to-eat, RALSTON CRISP RICE have 3.9 times more Vitamin B1, 5.5 times more Vitamin B2, 15.5 times more Vitamin B3, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Kidney Beans:

Cereals ready-to-eat, RALSTON CRISP RICE have 6.1 times more Iron, 1.4 times more Manganese and 4.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 31 times more Calcium, 4.1 times more Copper, 5.4 times more Magnesium, 4.2 times more Phosphorus, 10.2 times more Potassium, 2.5 times more Sodium, 1.6 times more Zinc and 98.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, RALSTON CRISP RICE have 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 28 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

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Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: