Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Kidney Beans:
Cereals ready-to-eat, RALSTON CRISP RICE have 17.7 times more Vitamin B1, 25.3 times more Vitamin B2, 70.5 times more Vitamin B3, 2.3 times more Vitamin B5, 26.2 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin B12, 53.8 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Kidney Beans:
Cereals ready-to-eat, RALSTON CRISP RICE have 28 times more Iron, 6.5 times more Manganese, 20 times more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.2 times more Potassium and 21.6 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, RALSTON CRISP RICE have 4.6 times more Energy, 2.1 times more Fat, 2.6 times more Saturated Fat, 2.8 times more Omega 6, 5.9 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 6.1 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.