Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Canned Carrots with Salt

Weight per 500 calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

151g

Canned Carrots with Salt

2000g

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 13.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

85%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.32%6.13g

Fat

3.9%3.8g

6.13 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.6%3.07g

Saturated Fat

2.25%0.72g

3.07 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.3%0.053g

Omega 3

13.8%0.22g

0.053 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g

Omega 6

9.3%1.58g

1.8 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

85.2%111g

126 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31.2g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.2 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61%23g

Fiber

79%30g

23 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.62g

Protein

23%13g

9.62 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Canned Carrots with Salt

1.34%12μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

12 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63.7%0.76mg

Vitamin B1

30%0.36mg

Thiamine

0.76 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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201%2.6mg

Vitamin B2

46%0.6mg

Riboflavin

2.6 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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192%30.8mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

30.8 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.04%0.4mg

Vitamin B5

54%2.7mg

Pantothenic acid

0.4 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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237%3.08mg

Vitamin B6

172%2.24mg

Pyridoxine

3.08 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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587%2347μg

Vitamin B9

45%180μg

Folates and Folic Acid

2347 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

60%54mg

Ascorbic acid

0 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.75%1mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

1 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0.45 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Canned Carrots with Salt

10.7%107mg

Calcium

50%500mg

107 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.6%0.18mg

Copper

231%2.08mg

0.18 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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585%46.8mg

Iron

160%13mg

46.8 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg

Magnesium

38%160mg

92 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.6%0.54mg

Manganese

391%9mg

0.54 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%281mg

Phosphorus

68.6%480mg

281 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%361mg

Potassium

105%3580mg

361 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.5%16.8μg

Selenium

14.5%8μg

16.8 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.4%1147mg

Sodium

323%4840mg

1147 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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210%23mg

Zinc

47.3%5.2mg

23 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.78g

Water

50.2%1859g

3.78 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Carrots with Salt:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 13 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 923.5 times more Vitamin A, 6.7 times more Vitamin B5, more Vitamin C, 14.6 times more Vitamin E and 432.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Carrots with Salt:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.7 times more Iron, 2.1 times more Selenium and 4.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.7 times more Calcium, 11.8 times more Copper, 1.7 times more Magnesium, 16.6 times more Manganese, 1.7 times more Phosphorus, 9.9 times more Potassium, 4.2 times more Sodium and 492.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.6 times more Fat and 4.3 times more Saturated Fat than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Omega 3, 1.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Drained Canned Carrots with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, RALSTON CRISP RICECanned Carrots with SaltVS Cereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: