Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Carrots with Salt:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 28.1 times more Vitamin B1, 57.7 times more Vitamin B2, 36.9 times more Vitamin B3, 2 times more Vitamin B5, 18.2 times more Vitamin B6 and 172.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 69.8 times more Vitamin A, more Vitamin C and 32.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Carrots with Salt:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.8 times more Calcium, 48.4 times more Iron, 7.6 times more Magnesium, 7.8 times more Phosphorus, 1.3 times more Potassium, 27.8 times more Selenium, 3.1 times more Sodium and 58.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Manganese and 37.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Drained Canned Carrots with Salt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 13.2 times more Energy, 21.4 times more Fat, 56.4 times more Saturated Fat, 3.2 times more Omega 3, 15.1 times more Omega 6, 15.1 times more Carbohydrate, 8.3 times more Sugars, 10.2 times more Fiber and 10 times more Protein than Drained Canned Carrots with Salt.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.