Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

134g

Cooked Ripe Red Tomatoes

2778g

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 20.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

12%

76%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.77g

Fat

3.15%3.06g

6.77 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.74%1.2g

Saturated Fat

1.3%0.42g

1.2 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.47%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

6.86%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g

Carbohydrate

85.7%111g

101 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.4%11.6g

Fiber

51%19.4g

11.6 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.5%15.4g

Protein

47%26.4g

15.4 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealvs Cooked Ripe Red Tomatoes

0.45%4.03μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

4.03 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.6%0.74mg

Vitamin B1

83.3%1mg

Thiamine

0.74 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

47%0.61mg

Riboflavin

0.43 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

71.7%3.6mg

Pantothenic acid

NA mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

169%2.2mg

Pyridoxine

0.17 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48.4μg

Vitamin B9

90%361μg

Folates and Folic Acid

48.4 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

704%633mg

Ascorbic acid

0 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40.2%6.03mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

6.03 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

NA μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealvs Cooked Ripe Red Tomatoes

7.8%78mg

Calcium

30.6%306mg

78 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

231%2.1mg

NA mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.4%5.47mg

Iron

236%19mg

5.47 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.5%183mg

Magnesium

59.5%250mg

183 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

127%2.9mg

NA mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.4%577mg

Phosphorus

111%778mg

577 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%657mg

Potassium

178%6056mg

657 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

25.3%14μg

NA μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58.5%878mg

Sodium

20.4%306mg

878 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.3%3.9mg

Zinc

35.4%3.9mg

3.9 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.38g

Water

71%2621g

5.38 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 165.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 12.6 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cooked Ripe Red Tomatoes:

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.9 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 9.2 times more Potassium and 487.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Cooked Ripe Red Tomatoes have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.2 times more Fat than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealVS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat CrunchCooked Ripe Red TomatoesVS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat CrunchCereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: