Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

121g

Canned Carrots with Liquids and Salt

2174g

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 18 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

19%

73%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g

Fat

3.14%3.04g

10.5 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.8%1.2g

Saturated Fat

1.7%0.54g

1.2 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

11%0.17g

0.22 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.92g

Omega 6

7.16%1.2g

2.92 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

89.8%117g

94 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.6%27.2g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.2 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.6%8.96g

Fiber

103%39g

8.96 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g

Protein

22.5%12.6g

10.3 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Canned Carrots with Liquids and Salt

58%522μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

522 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70.6%0.85mg

Vitamin B1

34.4%0.41mg

Thiamine

0.85 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.5%0.97mg

Vitamin B2

45%0.59mg

Riboflavin

0.97 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.6%11.6mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

11.6 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

60.4%3.02mg

Pantothenic acid

NA mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B6

187%2.43mg

Pyridoxine

1.2 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

232 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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146%3.5μg

Vitamin B12

0%0μg

Cobalamin

3.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.13%0.12mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0.12 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.5%93IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

93 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

1.2 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.73%4.48μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

4.48 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Canned Carrots with Liquids and Salt

4.72%47.2mg

Calcium

67.4%674mg

47.2 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.4%0.36mg

Copper

249%2.24mg

0.36 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.24mg

Iron

141%11.3mg

4.24 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg

Magnesium

46.6%196mg

103 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

425%9.8mg

NA mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.8%314mg

Phosphorus

62%435mg

314 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.76%332mg

Potassium

111%3761mg

332 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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70.7%39μg

Selenium

16%8.7μg

39 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%289mg

Sodium

348%5217mg

289 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

57.3%6.3mg

3.5 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.098%3.63g

Water

54.6%2022g

3.63 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Canned Carrots with Liquids and Salt:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 25.5 times more Vitamin A, 2 times more Vitamin B6, 359.1 times more Vitamin C, 13.2 times more Vitamin E and 47.6 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Canned Carrots with Liquids and Salt:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.3 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 11.3 times more Potassium, 18 times more Sodium, 1.8 times more Zinc and 556.6 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.5 times more Fat, 1.3 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Sugars and 4.4 times more Fiber than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCanned Carrots with Liquids and SaltVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: