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Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Weight per 500 calories

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
124g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
132g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
9%
22%
69%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
8%
16%
76%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.4%13g
Fat
9.7%9.4g
13 gvs9.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.88%1.24g
Saturated Fat
3.3%1.06g
1.24 gvs1.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g
Omega 3
9.5%0.15g
0.21 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.4%3.64g
Omega 6
15.4%2.63g
3.64 gvs2.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g
Carbohydrate
75.6%98g
91 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.4%19g
Sugars
44%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.7%12g
Fiber
32.4%12.3g
12 gvs12.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g
Protein
18.7%10.4g
11 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
59.3%533μg
Vitamin A
60%538μg
RAE, retinol activity equivalents
533 μgvs538 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.4%0.87mg
Vitamin B1
77%0.93mg
Thiamine
0.87 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.4%0.99mg
Vitamin B2
81.4%1.06mg
Riboflavin
0.99 mgvs1.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74.4%12mg
Vitamin B3
75.2%12mg
Niacin, nicotinic acid, niacinamide
12 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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95%1.24mg
Vitamin B6
92%1.2mg
Pyridoxine
1.24 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.6%238μg
Vitamin B9
60%241μg
Folates and Folic Acid
238 μgvs241 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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150%3.6μg
Vitamin B12
149%3.57μg
Cobalamin
3.6 μgvs3.57 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.28%0.25mg
Vitamin C
0.73%0.66mg
Ascorbic acid
0.25 mgvs0.66 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16%96IU
Vitamin D
16%97IU
Calciferol, cholecalciferol, ergocalciferol
96 IUvs97 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.12%0.92mg
Vitamin E
5.03%0.75mg
Tocopherols and Tocotrienols
0.92 mgvs0.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.27%2.73μg
Vitamin K
2.87%3.44μg
Phytomenadione or phylloquinone
2.73 μgvs3.44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
4.84%48.4mg
Calcium
5.16%51.6mg
48.4 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.5mg
Copper
58.8%0.53mg
0.5 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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268%21.5mg
Iron
271%21.7mg
21.5 mgvs21.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg
Magnesium
27.4%115mg
122 mgvs115 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.5%367mg
Phosphorus
48%335mg
367 mgvs335 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%418mg
Potassium
14.7%500mg
418 mgvs500 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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94%52μg
Selenium
73%40.2μg
52 μgvs40.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.7%356mg
Sodium
21.8%327mg
356 mgvs327 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.85mg
Zinc
26.5%2.9mg
2.85 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.45g
Water
0.3%11.2g
6.45 gvs11.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Orange Juice DrinkCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanVS Orange Juice Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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