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Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
9%
22%
69%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
8%
16%
76%
1 lb ▼

Macro Nutrients

63%1828kcal
Energy
59%1715kcal
1828 kcalvs1715 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49%47.6g
Fat
33.2%32.2g
47.6 gvs32.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.54g
Saturated Fat
11.3%3.63g
4.54 gvs3.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47%0.75g
Omega 3
32.6%0.52g
0.75 gvs0.52 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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78.3%13.3g
Omega 6
53%9g
13.3 gvs9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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255%331g
Carbohydrate
259%337g
331 gvs337 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%70g
Sugars
151%109g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
70 gvs109 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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116%44g
Fiber
111%42g
44 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73%41g
Protein
64%36g
41 gvs36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

217%1950μg
Vitamin A
205%1846μg
RAE, retinol activity equivalents
1950 μgvs1846 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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265%3.18mg
Vitamin B1
265%3.18mg
Thiamine
3.18 mgvs3.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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279%3.63mg
Vitamin B2
279%3.63mg
Riboflavin
3.63 mgvs3.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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272%43.5mg
Vitamin B3
258%41.3mg
Niacin, nicotinic acid, niacinamide
43.5 mgvs41.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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349%4.54mg
Vitamin B6
314%4.1mg
Pyridoxine
4.54 mgvs4.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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218%871μg
Vitamin B9
206%826μg
Folates and Folic Acid
871 μgvs826 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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548%13μg
Vitamin B12
510%12.2μg
Cobalamin
13 μgvs12.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg
Vitamin C
2.5%2.27mg
Ascorbic acid
0.91 mgvs2.27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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58.2%349IU
Vitamin D
55%331IU
Calciferol, cholecalciferol, ergocalciferol
349 IUvs331 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.4%3.36mg
Vitamin E
17.2%2.6mg
Tocopherols and Tocotrienols
3.36 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.3%9.98μg
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
9.98 μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17.7%177mg
Calcium
17.7%177mg
177 mgvs177 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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202%1.8mg
Copper
202%1.8mg
1.8 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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981%78.5mg
Iron
930%74.4mg
78.5 mgvs74.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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106%445mg
Magnesium
94%395mg
445 mgvs395 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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192%1343mg
Phosphorus
164%1148mg
1343 mgvs1148 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1529mg
Potassium
50.4%1715mg
1529 mgvs1715 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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345%190μg
Selenium
251%138μg
190 μgvs138 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86.8%1302mg
Sodium
74.7%1120mg
1302 mgvs1120 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.4mg
Zinc
91%9.98mg
10.4 mgvs9.98 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.6g
Water
1.04%38.6g
23.6 gvs38.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Comparison of macro-nutrients per 1 pound:



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