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Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Weight per 300 calories

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
74.4g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
79.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
9%
22%
69%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
8%
16%
76%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.06%7.8g
Fat
5.8%5.63g
7.8 gvs5.63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.33%0.74g
Saturated Fat
2%0.63g
0.74 gvs0.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.72%0.12g
Omega 3
5.7%0.091g
0.12 gvs0.091 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g
Omega 6
9.27%1.58g
2.2 gvs1.58 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.3g
Carbohydrate
45.4%59g
54.3 gvs59 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g
Sugars
26.4%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.5 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.22g
Fiber
19.4%7.4g
7.22 gvs7.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g
Protein
11%6.27g
6.7 gvs6.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
35.6%320μg
Vitamin A
36%323μg
RAE, retinol activity equivalents
320 μgvs323 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.4%0.52mg
Vitamin B1
46.3%0.56mg
Thiamine
0.52 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
49%0.63mg
Riboflavin
0.6 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.7%7.15mg
Vitamin B3
45%7.22mg
Niacin, nicotinic acid, niacinamide
7.15 mgvs7.22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.3%0.74mg
Vitamin B6
55%0.71mg
Pyridoxine
0.74 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.7%143μg
Vitamin B9
36%144μg
Folates and Folic Acid
143 μgvs144 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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90%2.16μg
Vitamin B12
89.3%2.14μg
Cobalamin
2.16 μgvs2.14 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.15mg
Vitamin C
0.44%0.4mg
Ascorbic acid
0.15 mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.55%57.3IU
Vitamin D
9.66%58IU
Calciferol, cholecalciferol, ergocalciferol
57.3 IUvs58 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.67%0.55mg
Vitamin E
3%0.45mg
Tocopherols and Tocotrienols
0.55 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.36%1.64μg
Vitamin K
1.7%2.06μg
Phytomenadione or phylloquinone
1.64 μgvs2.06 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
2.9%29mg
Calcium
3.1%31mg
29 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg
Copper
35.3%0.32mg
0.3 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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161%13mg
Iron
163%13mg
13 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.4%73mg
Magnesium
16.4%69mg
73 mgvs69 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.5%220mg
Phosphorus
28.7%201mg
220 mgvs201 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.38%251mg
Potassium
8.82%300mg
251 mgvs300 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.6%31μg
Selenium
44%24μg
31 μgvs24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.2%214mg
Sodium
13%196mg
214 mgvs196 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg
Zinc
16%1.75mg
1.7 mgvs1.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.87g
Water
0.18%6.75g
3.87 gvs6.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Orange Juice DrinkCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanVS Orange Juice Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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