Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Canned Kidney Beans

Weight per 500 calories

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

124g

Canned Kidney Beans

595g

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

22%

69%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.4%13g

Fat

3.7%3.57g

13 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.88%1.24g

Saturated Fat

2.62%0.84g

1.24 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

30.5%0.49g

0.21 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.4%3.64g

Omega 6

3.7%0.63g

3.64 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

66.4%86.3g

91 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.4%19g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.7%12g

Fiber

67.4%25.6g

12 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

55.5%31g

11 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Canned Kidney Beans

59.3%533μg

Vitamin A

RAE, retinol activity equivalents

533 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.4%0.87mg

Vitamin B1

57.5%0.69mg

Thiamine

0.87 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.4%0.99mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.99 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74.4%12mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

12 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.4%0.82mg

Pantothenic acid

NA mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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95%1.24mg

Vitamin B6

34%0.44mg

Pyridoxine

1.24 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.6%238μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

238 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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150%3.6μg

Vitamin B12

0%0μg

Cobalamin

3.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.28%0.25mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0.25 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16%96IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

96 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.12%0.92mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.92 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.27%2.73μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

2.73 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Canned Kidney Beans

4.84%48.4mg

Calcium

20.2%202mg

48.4 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.5mg

Copper

89.3%0.8mg

0.5 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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268%21.5mg

Iron

87%6.96mg

21.5 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

38.3%161mg

122 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.5%367mg

Phosphorus

76.5%536mg

367 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%418mg

Potassium

41.5%1411mg

418 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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94%52μg

Selenium

9.74%5.36μg

52 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.7%356mg

Sodium

117%1762mg

356 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.85mg

Zinc

25%2.74mg

2.85 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.45g

Water

12.6%465g

6.45 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Canned Kidney Beans:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 7.7 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 28.8 times more Vitamin C and 8.9 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Canned Kidney Beans:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.1 times more Iron and 9.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.2 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium, 4.9 times more Sodium and 72 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Canned All Types Kidney Beans have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.6 times more Fat, 5.8 times more Omega 6 and 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCanned Kidney BeansVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: