Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Canned Kidney Beans:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 6 times more Vitamin B1, 15.7 times more Vitamin B2, 23.4 times more Vitamin B3, 13.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 37 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Vitamin C and 1.9 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Canned Kidney Beans:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3 times more Copper, 14.8 times more Iron, 3.6 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium, 46.4 times more Selenium and 5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 15 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Canned All Types Kidney Beans have similar amounts of Calcium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4.8 times more Energy, 17.5 times more Fat, 7.1 times more Saturated Fat, 2 times more Omega 3, 27.7 times more Omega 6, 5 times more Carbohydrate, 8.3 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.