Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Canned Kidney Beans

Weight per 500 calories

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

130g

Canned Kidney Beans

595g

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

13%

78%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.9%7.7g

Fat

3.7%3.57g

7.7 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.26%1.04g

Saturated Fat

2.62%0.84g

1.04 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.86%0.094g

Omega 3

30.5%0.49g

0.094 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.1g

Omega 6

3.7%0.63g

2.1 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.7%100g

Carbohydrate

66.4%86.3g

100 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.8%33.2g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.2 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

67.4%25.6g

14.5 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.7%11.6g

Protein

55.5%31g

11.6 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Canned Kidney Beans

67.6%608μg

Vitamin A

RAE, retinol activity equivalents

608 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87%1.04mg

Vitamin B1

57.5%0.69mg

Thiamine

1.04 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

23.4%0.3mg

Riboflavin

1.17 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84.6%13.5mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

13.5 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.4%0.82mg

Pantothenic acid

NA mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

34%0.44mg

Pyridoxine

1.3 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.7%271μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

271 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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168%4.04μg

Vitamin B12

0%0μg

Cobalamin

4.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36%32.6mg

Vitamin C

7.94%7.14mg

Ascorbic acid

32.6 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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18%108IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

108 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49%7.33mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

7.33 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.17%2.6μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

2.6 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Canned Kidney Beans

5.2%52mg

Calcium

20.2%202mg

52 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.4%0.39mg

Copper

89.3%0.8mg

0.39 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.95mg

Iron

87%6.96mg

4.95 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.6%116mg

Magnesium

38.3%161mg

116 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.4%332mg

Phosphorus

76.5%536mg

332 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.8%401mg

Potassium

41.5%1411mg

401 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87.6%48μg

Selenium

9.74%5.36μg

48 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.6%279mg

Sodium

117%1762mg

279 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.7%4.04mg

Zinc

25%2.74mg

4.04 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.07g

Water

12.6%465g

8.07 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Canned Kidney Beans:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 4.6 times more Vitamin C, more Vitamin D and 61.6 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.4 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Canned Kidney Beans:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 9 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Sodium and 57.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.2 times more Fat, 3.4 times more Omega 6 and 3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.2 times more Omega 3, 1.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Rice and Wheat cereal barCanned Kidney BeansVS Rice and Wheat cereal barCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: