Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Canned Kidney Beans:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.9 times more Vitamin B1, 17.6 times more Vitamin B2, 25.3 times more Vitamin B3, 13.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, 20.8 times more Vitamin C, more Vitamin D and 281.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Canned Kidney Beans:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.2 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 41.1 times more Selenium and 6.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Sodium and 12.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Canned All Types Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.6 times more Energy, 9.8 times more Fat, 5.7 times more Saturated Fat, 15.3 times more Omega 6, 5.3 times more Carbohydrate, 13.8 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.