Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Carrots

Weight per 500 calories

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

128g

Carrots

1220g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

10%

20%

70%

Carrots

87%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

11.6%11.3g

Fat

3%2.93g

11.3 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

4.4%1.4g

Saturated Fat

1.2%0.39g

1.4 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

33.7%0.54g

Omega 3

1.52%0.024g

0.54 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

22.8%3.87g

Omega 6

7.17%1.2g

3.87 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

70%91g

Carbohydrate

90%117g

91 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

31%22.4g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.4 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

37.8%14.4g

Fiber

90%34g

14.4 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

22.4%12.6g

Protein

20.3%11.3g

12.6 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Carrots

54%485μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

485 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

64%0.77mg

Vitamin B1

67%0.8mg

Thiamine

0.77 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

69%0.9mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.9 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

68%11mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

11 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

79%1.03mg

Vitamin B6

129%1.7mg

Pyridoxine

1.03 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

109%435μg

Vitamin B9

58%232μg

Folates and Folic Acid

435 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

134%3.2μg

Vitamin B12

0%0μg

Cobalamin

3.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0.14%0.13mg

Vitamin C

80%72mg

Ascorbic acid

0.13 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

14.5%87IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

87 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

14%2.1mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

2.1 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

3.85%4.6μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

4.6 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunchvs Carrots

5.64%56.4mg

Calcium

40.2%402mg

56.4 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

51.3%0.46mg

Copper

61%0.55mg

0.46 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

449%36mg

Iron

45.7%3.66mg

36 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

30%126mg

Magnesium

35%146mg

126 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

51%358mg

Phosphorus

61%427mg

358 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

13%447mg

Potassium

115%3902mg

447 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

74.6%41μg

Selenium

2.2%1.2μg

41 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

20.3%305mg

Sodium

56%841mg

305 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

29%3.2mg

Zinc

26.6%2.93mg

3.2 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.19%7.18g

Water

29%1077g

7.18 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Carrots:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.3 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 21 times more Vitamin A, 1.6 times more Vitamin B6, 561.2 times more Vitamin C, 3.8 times more Vitamin E and 34.9 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Carrots:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9.8 times more Iron and 33.6 times more Selenium than Raw Carrots.
While Raw Carrots contain 7.1 times more Calcium, 8.7 times more Potassium, 2.8 times more Sodium and 150 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Raw Carrots have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.9 times more Fat, 22.1 times more Omega 3 and 3.2 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Raw Carrots have similar amounts of Energy and Protein per 500 kcal.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar freeCarrotsVS Syrups, sugar freeCereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: