Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran CerealVS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Weight per 500 calories

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

146g

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

113g

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.3 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal having high energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

87%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

23%

73%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cerealvs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.73g

Fat

13.4%13g

2.73 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.94%0.62g

Saturated Fat

5.85%1.87g

0.62 gvs1.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.67%0.091g

Omega 3

0.091 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.28%1.24g

Omega 6

1.24 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g

Carbohydrate

69.4%90g

118 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.6%48.3g

Sugars

55%40g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.3 gvs40 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.2%15g

Fiber

14%5.3g

15 gvs5.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

9.88%5.53g

11 gvs5.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cerealvs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

41%370μg

Vitamin A

62.7%564μg

RAE, retinol activity equivalents

370 μgvs564 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.8%0.92mg

Vitamin B1

141%1.7mg

Thiamine

0.92 mgvs1.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B2

139%1.8mg

Riboflavin

1.05 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77.4%12.4mg

Vitamin B3

139%22mg

Niacin, nicotinic acid, niacinamide

12.4 mgvs22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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96%1.24mg

Vitamin B6

170%2.2mg

Pyridoxine

1.24 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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124%496μg

Vitamin B9

188%753μg

Folates and Folic Acid

496 μgvs753 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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154%3.7μg

Vitamin B12

235%5.64μg

Cobalamin

3.7 μgvs5.64 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

31.4%28.2mg

Ascorbic acid

0 mgvs28.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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25%149IU

Vitamin D

24.5%147IU

Calciferol, cholecalciferol, ergocalciferol

149 IUvs147 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.75%0.26mg

Vitamin E

7.3%1.1mg

Tocopherols and Tocotrienols

0.26 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.37%0.44μg

Vitamin K

1.5%1.8μg

Phytomenadione or phylloquinone

0.44 μgvs1.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cerealvs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

4.82%48.2mg

Calcium

38%381mg

48.2 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82.5%0.74mg

Copper

0.74 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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279%22.3mg

Iron

484%38.7mg

22.3 mgvs38.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.3%199mg

Magnesium

10.2%43mg

199 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71%496mg

Phosphorus

28.4%199mg

496 mgvs199 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.5%798mg

Potassium

5.94%202mg

798 mgvs202 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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103%56.4μg

Selenium

56.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.4%681mg

Sodium

34.8%521mg

681 mgvs521 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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84.5%9.3mg

Zinc

151%16.6mg

9.3 mgvs16.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.034%1.24g

11 gvs1.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 1.5 times more Vitamin B12, more Vitamin C and 4.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have similar amounts of Vitamin D per 500 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 4.6 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 7.9 times more Calcium, 1.7 times more Iron and 1.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.3 times more Carbohydrate, 1.2 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 4.7 times more Fat and 3 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran CerealVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS CerealVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran CerealVS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: