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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran CerealVS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
8%
5%
87%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
4%
23%
73%
1 kg ▼

Macro Nutrients

118%3420kcal
Energy
153%4430kcal
3420 kcalvs4430 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.7g
Fat
118%115g
18.7 gvs115 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.3%4.24g
Saturated Fat
52%16.6g
4.24 gvs16.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38.8%0.62g
Omega 3
NA
0.62 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49.8%8.46g
Omega 6
NA
8.46 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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618%804g
Carbohydrate
615%799g
804 gvs799 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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456%330g
Sugars
488%354g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
330 gvs354 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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268%102g
Fiber
124%47g
102 gvs47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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136%76.3g
Protein
87.5%49g
76.3 gvs49 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

281%2530μg
Vitamin A
556%5000μg
RAE, retinol activity equivalents
2530 μgvs5000 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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525%6.3mg
Vitamin B1
1250%15mg
Thiamine
6.3 mgvs15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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554%7.2mg
Vitamin B2
1231%16mg
Riboflavin
7.2 mgvs16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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529%84.7mg
Vitamin B3
1228%196mg
Niacin, nicotinic acid, niacinamide
84.7 mgvs196 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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654%8.5mg
Vitamin B6
1508%19.6mg
Pyridoxine
8.5 mgvs19.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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848%3390μg
Vitamin B9
1668%6670μg
Folates and Folic Acid
3390 μgvs6670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1054%25.3μg
Vitamin B12
2083%50μg
Cobalamin
25.3 μgvs50 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
278%250mg
Ascorbic acid
0 mgvs250 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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170%1020IU
Vitamin D
217%1300IU
Calciferol, cholecalciferol, ergocalciferol
1020 IUvs1300 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
64.7%9.7mg
Tocopherols and Tocotrienols
1.8 mgvs9.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
13.3%16μg
Phytomenadione or phylloquinone
3 μgvs16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
338%3380mg
330 mgvs3380 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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564%5.1mg
Copper
NA
5.1 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1906%153mg
Iron
4286%343mg
153 mgvs343 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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324%1360mg
Magnesium
90%380mg
1360 mgvs380 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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484%3390mg
Phosphorus
251%1760mg
3390 mgvs1760 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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161%5460mg
Potassium
52.6%1790mg
5460 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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702%386μg
Selenium
NA
386 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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311%4660mg
Sodium
308%4620mg
4660 mgvs4620 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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578%63.6mg
Zinc
1335%147mg
63.6 mgvs147 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g
Water
0.3%11g
75 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: