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Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran CerealVS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
8%
5%
87%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
4%
23%
73%
1 lb ▼

Macro Nutrients

53.5%1551kcal
Energy
69.3%2009kcal
1551 kcalvs2009 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.74%8.5g
Fat
53.7%52g
8.5 gvs52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6%1.92g
Saturated Fat
23.5%7.53g
1.92 gvs7.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g
Omega 3
NA
0.28 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.6%3.84g
Omega 6
NA
3.84 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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280%365g
Carbohydrate
279%362g
365 gvs362 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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207%150g
Sugars
221%160g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
150 gvs160 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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122%46.3g
Fiber
56%21.3g
46.3 gvs21.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62%34.6g
Protein
39.7%22.2g
34.6 gvs22.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

128%1148μg
Vitamin A
252%2268μg
RAE, retinol activity equivalents
1148 μgvs2268 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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238%2.86mg
Vitamin B1
567%6.8mg
Thiamine
2.86 mgvs6.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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251%3.27mg
Vitamin B2
558%7.26mg
Riboflavin
3.27 mgvs7.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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240%38.4mg
Vitamin B3
557%89mg
Niacin, nicotinic acid, niacinamide
38.4 mgvs89 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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297%3.86mg
Vitamin B6
684%8.9mg
Pyridoxine
3.86 mgvs8.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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384%1538μg
Vitamin B9
756%3025μg
Folates and Folic Acid
1538 μgvs3025 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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478%11.5μg
Vitamin B12
945%22.7μg
Cobalamin
11.5 μgvs22.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
126%113mg
Ascorbic acid
0 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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77%463IU
Vitamin D
98%590IU
Calciferol, cholecalciferol, ergocalciferol
463 IUvs590 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
29.3%4.4mg
Tocopherols and Tocotrienols
0.82 mgvs4.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg
Vitamin K
6.05%7.26μg
Phytomenadione or phylloquinone
1.36 μgvs7.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%150mg
Calcium
153%1533mg
150 mgvs1533 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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256%2.3mg
Copper
NA
2.3 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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865%69mg
Iron
1944%156mg
69 mgvs156 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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147%617mg
Magnesium
41%172mg
617 mgvs172 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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220%1538mg
Phosphorus
114%798mg
1538 mgvs798 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73%2477mg
Potassium
24%812mg
2477 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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318%175μg
Selenium
NA
175 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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141%2114mg
Sodium
140%2096mg
2114 mgvs2096 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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262%29mg
Zinc
605%66.6mg
29 mgvs66.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.92%34g
Water
0.13%5g
34 gvs5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: