Comparing Nutrients in 500 calories Candies, TWIZZLERS NIBS CHERRY BITSVS Sherbet, orange

Weight per 500 calories

Candies, TWIZZLERS NIBS CHERRY BITS

144g

Sherbet, orange

347g

Candies, TWIZZLERS NIBS CHERRY BITS have 2.4 times more energy per 100g than Sherbet, orange. It has high energy density when compared to other foods. Sherbet, orange having average energy density.

Which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Sherbet, orange?

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS NIBS CHERRY BITS

90%

Sherbet, orange

13%

84%

500 kcal ▼

Macro Nutrients

Candies, TWIZZLERS NIBS CHERRY BITSvs Sherbet, orange

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.92%3.8g

Fat

7.16%6.94g

3.8 gvs6.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g

Saturated Fat

12.6%4.03g

0.78 gvs4.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.26%0.052g

NA gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.33%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.2%3.47mg

0 mgvs3.47 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%114g

Carbohydrate

81%106g

114 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g

Sugars

116%84.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvs84.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.28%0.86g

Fiber

12%4.5g

0.86 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

6.82%3.8g

3.3 gvs3.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, TWIZZLERS NIBS CHERRY BITSvs Sherbet, orange

Vitamin A

4.63%41.7μg

RAE, retinol activity equivalents

NA μgvs41.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.8%0.094mg

Thiamine

NA mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

26%0.34mg

Riboflavin

NA mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1.37%0.22mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

15.6%0.78mg

Pantothenic acid

NA mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.14%0.08mg

Pyridoxine

NA mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

3.47%14μg

Folates and Folic Acid

NA μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

19%0.45μg

Cobalamin

NA μgvs0.45 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.87%8mg

Ascorbic acid

0 mgvs8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.23%0.035mg

Tocopherols and Tocotrienols

NA mgvs0.035 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, TWIZZLERS NIBS CHERRY BITSvs Sherbet, orange

1.15%11.5mg

Calcium

18.8%188mg

11.5 mgvs188 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

11%0.097mg

NA mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.04%0.4mg

Iron

6.08%0.49mg

0.4 mgvs0.49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

6.6%27.8mg

NA mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.66%0.038mg

NA mgvs0.038 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.94%34.6mg

Phosphorus

20%139mg

34.6 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.57%53.3mg

Potassium

9.8%333mg

53.3 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.47%5.2μg

NA μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%281mg

Sodium

10.6%160mg

281 mgvs160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

15%1.67mg

NA mgvs1.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.58%21.6g

Water

6.2%230g

21.6 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Sherbet, orange:

Sherbet, orange contains more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparing minerals per 500 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Sherbet, orange:

Candies, TWIZZLERS NIBS CHERRY BITS have 1.8 times more Sodium than Sherbet, orange.
While Sherbet, orange contains 16.3 times more Calcium, 4 times more Phosphorus, 6.3 times more Potassium and 10.6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Sherbet, orange have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sherbet, orange contains 1.8 times more Fat, 5.2 times more Saturated Fat and 5.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Sherbet, orange have similar amounts of Energy, Carbohydrate, Sugars and Protein per 500 kcal.
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Sherbet, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, TWIZZLERS NIBS CHERRY BITSVS Candies, fondant, prepared-from-recipeSherbet, orangeVS Candies, fondant, prepared-from-recipe

Compare Foods

Comparing Nutrients in 500 calories Candies, TWIZZLERS NIBS CHERRY BITSVS Sherbet, orange

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Sherbet, orange?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: