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Comparing Nutrients in 500 calories Candies, TWIZZLERS NIBS CHERRY BITSVS Candies, fondant, prepared-from-recipe

Weight per 500 calories

Candies, TWIZZLERS NIBS CHERRY BITS
144g
Candies, fondant, prepared-from-recipe
134g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Candies, fondant, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS NIBS CHERRY BITS
3%
7%
90%
Candies, fondant, prepared-from-recipe
0%
0%
100%
500 kcal ▼

Macro Nutrients

Candies, TWIZZLERS NIBS CHERRY BITSvs Candies, fondant, prepared-from-recipe
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.92%3.8g
Fat
0.028%0.027g
3.8 gvs0.027 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g
Saturated Fat
0%0g
0.78 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%114g
Carbohydrate
96%125g
114 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g
Sugars
164%119g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
74 gvs119 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.28%0.86g
Fiber
0%0g
0.86 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g
Protein
0%0g
3.3 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, TWIZZLERS NIBS CHERRY BITSvs Candies, fondant, prepared-from-recipe
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0.56%0.007mg
Thiamine
NA mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
1.65%0.021mg
Riboflavin
NA mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
NA mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, TWIZZLERS NIBS CHERRY BITSvs Candies, fondant, prepared-from-recipe
1.15%11.5mg
Calcium
0.4%4.02mg
11.5 mgvs4.02 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
0.45%0.004mg
NA mgvs0.004 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.04%0.4mg
Iron
0.17%0.013mg
0.4 mgvs0.013 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
NA
Magnesium
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.94%34.6mg
Phosphorus
0%0mg
34.6 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.57%53.3mg
Potassium
0.16%5.36mg
53.3 mgvs5.36 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.46%0.8μg
NA μgvs0.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%281mg
Sodium
0.98%14.7mg
281 mgvs14.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.49%0.054mg
NA mgvs0.054 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.58%21.6g
Water
0.24%9.03g
21.6 gvs9.03 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, fondant, prepared-from-recipe:
Comparing minerals per 500 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, fondant, prepared-from-recipe:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Candies, TWIZZLERS NIBS CHERRY BITSVS Sherbet, orangeCandies, fondant, prepared-from-recipeVS Sherbet, orangeCandies, TWIZZLERS NIBS CHERRY BITSVS Candies, gumdrops, starch jelly piecesCandies, fondant, prepared-from-recipeVS Candies, gumdrops, starch jelly pieces
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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