Comparing Nutrients in 1 kilogram Candies, TWIZZLERS NIBS CHERRY BITSVS Sherbet, orange

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS NIBS CHERRY BITS

90%

Sherbet, orange

13%

84%

1 kg ▼

Macro Nutrients

Candies, TWIZZLERS NIBS CHERRY BITSvs Sherbet, orange

120%3470kcal

Energy

49.7%1440kcal

3470 kcalvs1440 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

27.2%26.4g

Fat

20.6%20g

26.4 gvs20 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

17%5.4g

Saturated Fat

36.3%11.6g

5.4 gvs11.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

Omega 3

9.38%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

Omega 6

3.82%0.65g

NA gvs0.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

3.45%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

611%794g

Carbohydrate

234%304g

794 gvs304 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

708%514g

Sugars

335%243g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

514 gvs243 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

15.8%6g

Fiber

34.2%13g

6 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

41%23g

Protein

19.6%11g

23 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, TWIZZLERS NIBS CHERRY BITSvs Sherbet, orange

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

NA μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

22.5%0.27mg

Thiamine

NA mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

74.6%0.97mg

Riboflavin

NA mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

3.94%0.63mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

45%2.24mg

Pantothenic acid

NA mgvs2.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

17.7%0.23mg

Pyridoxine

NA mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

Vitamin B9

10%40μg

Folates and Folic Acid

NA μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

Vitamin B12

54%1.3μg

Cobalamin

NA μgvs1.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

25.6%23mg

Ascorbic acid

0 mgvs23 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

NA mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, TWIZZLERS NIBS CHERRY BITSvs Sherbet, orange

8%80mg

Calcium

54%540mg

80 mgvs540 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

Copper

31%0.28mg

NA mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

35%2.8mg

Iron

17.5%1.4mg

2.8 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

Magnesium

19%80mg

NA mgvs80 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

Manganese

4.8%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

34.3%240mg

Phosphorus

57%400mg

240 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

11%370mg

Potassium

28.2%960mg

370 mgvs960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

Selenium

27.3%15μg

NA μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

130%1950mg

Sodium

30.7%460mg

1950 mgvs460 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

Zinc

43.6%4.8mg

NA mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

4.05%150g

Water

18%661g

150 gvs661 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS vs Sherbet, orange:

Sherbet, orange contains more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparing minerals per 1 kilogram for Candies, TWIZZLERS NIBS CHERRY BITS vs Sherbet, orange:

Candies, TWIZZLERS NIBS CHERRY BITS have 2 times more Iron and 4.2 times more Sodium than Sherbet, orange.
While Sherbet, orange contains 6.8 times more Calcium, 1.7 times more Phosphorus, 2.6 times more Potassium and 4.4 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparison of macro-nutrients per 1 kilogram:

Candies, TWIZZLERS NIBS CHERRY BITS have 2.4 times more Energy, 1.3 times more Fat, 2.6 times more Carbohydrate, 2.1 times more Sugars and 2.1 times more Protein than Sherbet, orange.
While Sherbet, orange contains 2.1 times more Saturated Fat and 2.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Sherbet, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Candies, TWIZZLERS NIBS CHERRY BITSVS Candies, fondant, prepared-from-recipeSherbet, orangeVS Candies, fondant, prepared-from-recipe

Compare Foods

Comparing Nutrients in 1 kilogram Candies, TWIZZLERS NIBS CHERRY BITSVS Sherbet, orange

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: