Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Sherbet, orangeVS Candies, fondant, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Sherbet, orange
3%
13%
84%
Candies, fondant, prepared-from-recipe
0%
0%
100%
1 kg ▼

Macro Nutrients

49.7%1440kcal
Energy
129%3730kcal
1440 kcalvs3730 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
20.6%20g
Fat
0.21%0.2g
20 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
36.3%11.6g
Saturated Fat
0%0g
11.6 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
9.38%0.15g
Omega 3
0%0g
0.15 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
3.82%0.65g
Omega 6
0%0g
0.65 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
234%304g
Carbohydrate
717%932g
304 gvs932 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
335%243g
Sugars
1226%889g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
243 gvs889 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
34.2%13g
Fiber
0%0g
13 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
19.6%11g
Protein
0%0g
11 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

13.3%120μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
120 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
22.5%0.27mg
Vitamin B1
4.17%0.05mg
Thiamine
0.27 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
74.6%0.97mg
Vitamin B2
12.3%0.16mg
Riboflavin
0.97 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
3.94%0.63mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.63 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
45%2.24mg
Vitamin B5
0%0mg
Pantothenic acid
2.24 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.7%0.23mg
Vitamin B6
0%0mg
Pyridoxine
0.23 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
10%40μg
Vitamin B9
0%0μg
Folates and Folic Acid
40 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
54%1.3μg
Vitamin B12
0%0μg
Cobalamin
1.3 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
25.6%23mg
Vitamin C
0%0mg
Ascorbic acid
23 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.67%0.1mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.1 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

54%540mg
Calcium
3%30mg
540 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
31%0.28mg
Copper
3.33%0.03mg
0.28 mgvs0.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
17.5%1.4mg
Iron
1.25%0.1mg
1.4 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
19%80mg
Magnesium
0%0mg
80 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
4.8%0.11mg
Manganese
0%0mg
0.11 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
57%400mg
Phosphorus
0%0mg
400 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
28.2%960mg
Potassium
1.18%40mg
960 mgvs40 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
27.3%15μg
Selenium
11%6μg
15 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
30.7%460mg
Sodium
7.33%110mg
460 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
43.6%4.8mg
Zinc
3.64%0.4mg
4.8 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
18%661g
Water
1.82%67.4g
661 gvs67.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Candies, fondant, prepared-from-recipe:
Comparing minerals per 1 kilogram for Sherbet, orange vs Candies, fondant, prepared-from-recipe:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: