Comparing Nutrients in 500 calories Cake, pudding-type, yellow, dry mixVS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 500 calories

Cake, pudding-type, yellow, dry mix

118g

Cookies, fudge, cake-type (includes trolley cakes)

143g

Cake, pudding-type, yellow, dry mix has 1.2 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Cookies, fudge, cake-type (includes trolley cakes)

86%

500 kcal ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Cookies, fudge, cake-type (includes trolley cakes)

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g

Fat

5.46%5.3g

11.6 gvs5.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.12%2.9g

Saturated Fat

4.98%1.6g

2.9 gvs1.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g

Omega 3

1.16%0.019g

0.078 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.55%1.45g

Omega 6

3.8%0.65g

1.45 gvs0.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g

Carbohydrate

86.3%112g

95 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72%52.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.18%0.83g

Fiber

10.6%4g

0.83 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.44%4.73g

Protein

12.8%7.16g

4.73 gvs7.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Cookies, fudge, cake-type (includes trolley cakes)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.2%0.36mg

Vitamin B1

27%0.32mg

Thiamine

0.36 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

21.4%0.28mg

Riboflavin

0.22 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg

Vitamin B3

10.8%1.72mg

Niacin, nicotinic acid, niacinamide

3.06 mgvs1.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.72%0.29mg

Vitamin B5

7%0.35mg

Pantothenic acid

0.29 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.45%0.019mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.019 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.7%123μg

Vitamin B9

15.4%61.6μg

Folates and Folic Acid

123 μgvs61.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.46%0.059μg

Vitamin B12

4.78%0.11μg

Cobalamin

0.059 μgvs0.11 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.16%0.14mg

Ascorbic acid

0 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.07%0.91mg

Vitamin E

Tocopherols and Tocotrienols

0.91 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.46%2.96μg

Vitamin K

Phytomenadione or phylloquinone

2.96 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Cookies, fudge, cake-type (includes trolley cakes)

13.6%136mg

Calcium

4.87%48.7mg

136 mgvs48.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.6%0.069mg

Copper

46.3%0.42mg

0.069 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.86mg

Iron

44.4%3.55mg

1.86 mgvs3.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.53%10.6mg

Magnesium

11%46mg

10.6 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

20%0.46mg

0.33 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.7%299mg

Phosphorus

17%119mg

299 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%74.5mg

Potassium

5.8%198mg

74.5 mgvs198 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.16%2.84μg

Selenium

9.38%5.16μg

2.84 μgvs5.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.8%1017mg

Sodium

18.3%275mg

1017 mgvs275 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

7.16%0.79mg

0.32 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.73g

Water

0.46%17g

4.73 gvs17 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cake, pudding-type, yellow, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

Cake, pudding-type, yellow, dry mix has 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Vitamin B2 than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B1 and Vitamin B5 per 500 kcal.
Both Cake, pudding-type, yellow, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cake, pudding-type, yellow, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

Cake, pudding-type, yellow, dry mix has 2.8 times more Calcium, 2.5 times more Phosphorus and 3.7 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 6.1 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 1.8 times more Selenium and 2.5 times more Zinc than Cake, pudding-type, yellow, dry mix.

Comparison of macro-nutrients per 500 calories:

Cake, pudding-type, yellow, dry mix has 2.2 times more Fat, 1.8 times more Saturated Fat and 2.2 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 4.8 times more Fiber and 1.5 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cake, pudding-type, yellow, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixCookies, fudge, cake-type (includes trolley cakes)VS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Compare Foods

Comparing Nutrients in 500 calories Cake, pudding-type, yellow, dry mixVS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 500 calories

Which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: