Comparing Nutrients in 500 calories Toasted Rice Bran BreadVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Weight per 500 calories

Toasted Rice Bran Bread

189g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

103g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more energy per unit of mass than Toasted Rice Bran Bread, which is very high in comparison to other foods. Toasted Rice Bran Bread having high energy density.

Which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Macros Ratio

Protein Fat Carbs

Toasted Rice Bran Bread

14%

16%

70%

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

45%

52%

500 kcal ▼

Macro Nutrients

Toasted Rice Bran Breadvs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

9.76%9.47g

Fat

26%25.2g

9.47 gvs25.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

4.56%1.46g

Saturated Fat

16.4%5.26g

1.46 gvs5.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

13.6%0.22g

Omega 3

19%0.3g

0.22 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

20%3.4g

Omega 6

39.3%6.7g

3.4 gvs6.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

69%89.6g

Carbohydrate

50.8%66g

89.6 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

13.3%9.62g

Sugars

53.5%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.62 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

26.4%10g

Fiber

4.08%1.55g

10 gvs1.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

33%18.4g

Protein

7.56%4.24g

18.4 gvs4.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Toasted Rice Bran Breadvs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

0%0μg

Vitamin A

22%197μg

RAE, retinol activity equivalents

0 μgvs197 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

89.6%1.08mg

Vitamin B1

8.8%0.11mg

Thiamine

1.08 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

42.7%0.55mg

Vitamin B2

13.7%0.18mg

Riboflavin

0.55 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

79%12.6mg

Vitamin B3

13.5%2.16mg

Niacin, nicotinic acid, niacinamide

12.6 mgvs2.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.85%0.49mg

Vitamin B5

4.46%0.22mg

Pantothenic acid

0.49 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

30.3%0.39mg

Vitamin B6

2.8%0.036mg

Pyridoxine

0.39 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

37.4%150μg

Vitamin B9

8.8%35μg

Folates and Folic Acid

150 μgvs35 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0.86%0.021μg

Cobalamin

0 μgvs0.021 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

8.96%1.34mg

Vitamin E

15.7%2.36mg

Tocopherols and Tocotrienols

1.34 mgvs2.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

1.74%2.1μg

Vitamin K

21%25μg

Phytomenadione or phylloquinone

2.1 μgvs25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Toasted Rice Bran Breadvs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

14.2%142mg

Calcium

2.07%20.7mg

142 mgvs20.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

38.3%0.34mg

Copper

14%0.13mg

0.34 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

93%7.42mg

Iron

27.4%2.2mg

7.42 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

34.3%144mg

Magnesium

4.43%18.6mg

144 mgvs18.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

125%2.9mg

Manganese

20.3%0.47mg

2.9 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

47%330mg

Phosphorus

9.45%66mg

330 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

12%402mg

Potassium

2.6%89mg

402 mgvs89 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

107%59μg

Selenium

11%6.1μg

59 μgvs6.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

37%553mg

Sodium

38.6%579mg

553 mgvs579 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

23.8%2.6mg

Zinc

4.32%0.48mg

2.6 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.84%68g

Water

0.17%6.3g

68 gvs6.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Toasted Rice Bran Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

Toasted Rice Bran Bread has 10.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 10.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, 1.8 times more Vitamin E and 12 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Toasted Rice Bran Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

Toasted Rice Bran Bread has 6.9 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 7.7 times more Magnesium, 6.2 times more Manganese, 5 times more Phosphorus, 4.5 times more Potassium, 9.7 times more Selenium and 5.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Toasted Rice Bran Bread and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Toasted Rice Bran Bread has 1.4 times more Carbohydrate, 6.5 times more Fiber and 4.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2.7 times more Fat, 3.6 times more Saturated Fat, 1.4 times more Omega 3, 2 times more Omega 6 and 4 times more Sugars than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Energy per 500 kcal.
Both Toasted Rice Bran Bread as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toasted Rice Bran BreadVS Pie crust, standard-type, prepared from recipe, unbakedPie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Pie crust, standard-type, prepared from recipe, unbaked

Compare Foods

Comparing Nutrients in 500 calories Toasted Rice Bran BreadVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Weight per 500 calories

Which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: