Lets compare vitamin content per 14 ounces of Toasted Rice Bran Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Toasted Rice Bran Bread has 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, 3.2 times more Vitamin E and 22 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Toasted Rice Bran Bread vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Toasted Rice Bran Bread has 3.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.9 times more Sodium than Toasted Rice Bran Bread.
Comparison of macro-nutrients per 14 ounces:
Toasted Rice Bran Bread has 3.5 times more Fiber and 2.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.8 times more Energy, 4.9 times more Fat, 6.6 times more Saturated Fat, 2.6 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 7.4 times more Sugars than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.