Comparing Nutrients in 500 calories Rice Bran BreadVS Canned Kidney Beans

Weight per 500 calories

Rice Bran Bread

206g

Canned Kidney Beans

595g

Rice Bran Bread has 2.9 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Rice Bran Bread or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Rice Bran Bread

14%

16%

70%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Rice Bran Breadvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.76%9.47g

Fat

3.7%3.57g

9.47 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.56%1.46g

Saturated Fat

2.62%0.84g

1.46 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

30.5%0.49g

0.22 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

3.7%0.63g

3.4 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.5g

Carbohydrate

66.4%86.3g

89.5 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.6g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.6 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.5%10g

Fiber

67.4%25.6g

10 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g

Protein

55.5%31g

18.3 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice Bran Breadvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg

Vitamin B1

57.5%0.69mg

Thiamine

1.34 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.5%0.62mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.62 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.6%14mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

14 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

1.6 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.4%0.55mg

Vitamin B6

34%0.44mg

Pyridoxine

0.55 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

177 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.9%1.34mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.34 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.7%2.06μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

2.06 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice Bran Breadvs Canned Kidney Beans

14%142mg

Calcium

20.2%202mg

142 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

89.3%0.8mg

0.38 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.43mg

Iron

87%6.96mg

7.43 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%165mg

Magnesium

38.3%161mg

165 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.26mg

Manganese

43.5%1mg

3.26 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.3%366mg

Phosphorus

76.5%536mg

366 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%442mg

Potassium

41.5%1411mg

442 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%59μg

Selenium

9.74%5.36μg

59 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%553mg

Sodium

117%1762mg

553 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

25%2.74mg

2.7 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%84.4g

Water

12.6%465g

84.4 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rice Bran Bread vs Canned Kidney Beans:

Rice Bran Bread has 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.2 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 11.9 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.
Both Rice Bran Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rice Bran Bread vs Canned Kidney Beans:

Rice Bran Bread has 3.3 times more Manganese and 11 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 2.1 times more Copper, 1.5 times more Phosphorus, 3.2 times more Potassium, 3.2 times more Sodium and 5.5 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Rice Bran Bread has 2.7 times more Fat and 5.4 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3, 2.5 times more Fiber and 1.7 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Rice Bran Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rice Bran BreadVS Rye BreadCanned Kidney BeansVS Rye BreadRice Bran BreadVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Rice Bran BreadVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Rice Bran Bread or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: