Lets compare vitamin content per 1 pound of Rice Bran Bread vs Canned Kidney Beans:
Rice Bran Bread has 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 16.6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 32.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 4.1 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rice Bran Bread vs Canned Kidney Beans:
Rice Bran Bread has 2 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 9.4 times more Manganese, 2 times more Phosphorus, 31.9 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Canned All Types Kidney Beans have similar amounts of Potassium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rice Bran Bread has 2.9 times more Energy, 7.7 times more Fat, 5 times more Saturated Fat, 1.3 times more Omega 3, 15.6 times more Omega 6, 3 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Rice Bran Bread and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Rice Bran Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.