Comparing Nutrients in 500 calories Pan De Torta Salvadoran BreadVS Carrots

Weight per 500 calories

Pan De Torta Salvadoran Bread

128g

Carrots

1220g

Pan De Torta Salvadoran Bread has 9.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Carrots?

Macros Ratio

Protein Fat Carbs

Pan De Torta Salvadoran Bread

40%

53%

Carrots

87%

500 kcal ▼

Macro Nutrients

Pan De Torta Salvadoran Breadvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.4g

Fat

3%2.93g

22.4 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.9g

Saturated Fat

1.2%0.39g

3.9 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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97%1.56g

Omega 3

1.52%0.024g

1.56 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.5%10.5g

Omega 6

7.17%1.2g

10.5 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%65.8g

Carbohydrate

90%117g

65.8 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32%23.2g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.2 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.44%0.32g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.35g

Glucose

%7.2g

0.35 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g

Sucrose

%43.8g

22 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.18g

Fiber

90%34g

2.18 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9.05g

Protein

20.3%11.3g

9.05 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pan De Torta Salvadoran Breadvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.48%0.09mg

Vitamin B1

67%0.8mg

Thiamine

0.09 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.23 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.7%6.03mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

6.03 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.71 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.93%0.064mg

Vitamin B6

129%1.7mg

Pyridoxine

0.064 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

58%232μg

Folates and Folic Acid

NA μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

80%72mg

Ascorbic acid

NA mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.82mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

1.82 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pan De Torta Salvadoran Breadvs Carrots

5.9%59mg

Calcium

40.2%402mg

59 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.27%0.038mg

Copper

61%0.55mg

0.038 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.3%2.82mg

Iron

45.7%3.66mg

2.82 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.8%24.4mg

Magnesium

35%146mg

24.4 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

76%1.74mg

0.33 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg

Phosphorus

61%427mg

385 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%269mg

Potassium

115%3902mg

269 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.5%17.3μg

Selenium

2.2%1.2μg

17.3 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%500mg

Sodium

56%841mg

500 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.23%0.79mg

Zinc

26.6%2.93mg

0.79 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.78%28.7g

Water

29%1077g

28.7 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pan De Torta Salvadoran Bread vs Carrots:

Raw Carrots contain 9 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 26.3 times more Vitamin B6 and 4.4 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.

Comparing minerals per 500 calories for Pan De Torta Salvadoran Bread vs Carrots:

Pan De Torta Salvadoran Pound Cake Type Bread has 14.2 times more Selenium than Raw Carrots.
While Raw Carrots contain 6.8 times more Calcium, 14.3 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 5.2 times more Manganese, 14.5 times more Potassium, 1.7 times more Sodium, 3.7 times more Zinc and 37.5 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Raw Carrots have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pan De Torta Salvadoran Pound Cake Type Bread has 7.6 times more Fat, 10 times more Saturated Fat, 63.8 times more Omega 3 and 8.6 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.8 times more Carbohydrate, 2.5 times more Sugars, 20.9 times more Fructose, 15.7 times more Fiber and 1.3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pan De Torta Salvadoran BreadVS Keikitos (muffins), Latino bakery itemCarrotsVS Keikitos (muffins), Latino bakery itemPan De Torta Salvadoran BreadVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Pan De Torta Salvadoran BreadVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: