Lets compare vitamin content per 1 pound of Pan De Torta Salvadoran Bread vs Carrots:
Pan De Torta Salvadoran Pound Cake Type Bread has 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 2.8 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Raw Carrots have similar amounts of Vitamin B1 per 1 lb.
Comparing minerals per 1 pound for Pan De Torta Salvadoran Bread vs Carrots:
Pan De Torta Salvadoran Pound Cake Type Bread has 1.4 times more Calcium, 7.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 135 times more Selenium, 5.7 times more Sodium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Copper, 1.5 times more Potassium and 3.9 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparison of macro-nutrients per 1 pound:
Pan De Torta Salvadoran Pound Cake Type Bread has 9.5 times more Energy, 72.7 times more Fat, 95.1 times more Saturated Fat, 606.5 times more Omega 3, 81.6 times more Omega 6, 5.4 times more Carbohydrate, 3.8 times more Sugars and 7.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.