Comparing Nutrients in 500 calories Enriched White Pita BreadVS Boiled Carrots

Weight per 500 calories

Enriched White Pita Bread

182g

Boiled Carrots

1429g

Enriched White Pita Bread has 7.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Enriched White Pita Bread or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Enriched White Pita Bread

13%

83%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Enriched White Pita Breadvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.25%2.2g

Fat

2.65%2.57g

2.2 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

1.34%0.43g

0.3 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g

Omega 3

0.89%0.014g

0.044 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.47%0.93g

Omega 6

7.3%1.24g

0.93 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g

Carbohydrate

90%117g

101 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.26%2.36g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.36 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

113%43g

4 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.5%16.5g

Protein

19.4%11g

16.5 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched White Pita Breadvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg

Vitamin B1

78.6%0.94mg

Thiamine

1.1 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.7%0.59mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.59 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.6%8.42mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

8.42 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.4%0.72mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.72 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.76%0.062mg

Vitamin B6

168%2.2mg

Pyridoxine

0.062 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%195μg

Vitamin B9

50%200μg

Folates and Folic Acid

195 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.64%0.55mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.55 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.3%0.36μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0.36 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched White Pita Breadvs Boiled Carrots

15.6%156mg

Calcium

43%429mg

156 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

27%0.24mg

0.31 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59.5%4.76mg

Iron

60.7%4.86mg

4.76 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.3mg

Magnesium

34%143mg

47.3 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.87mg

Manganese

96%2.2mg

0.87 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%176mg

Phosphorus

61.2%429mg

176 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.4%218mg

Potassium

99%3357mg

218 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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89.6%49.3μg

Selenium

18%10μg

49.3 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65%975mg

Sodium

55.2%829mg

975 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.53mg

Zinc

26%2.86mg

1.53 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.58%58.4g

Water

35%1288g

58.4 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched White Pita Bread vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 4.6 times more Vitamin B5, 35.4 times more Vitamin B6, more Vitamin C, 27 times more Vitamin E and 538.2 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 kcal.
Both Enriched White Pita Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Enriched White Pita Bread vs Boiled Carrots:

Enriched White Pita Bread has 1.3 times more Copper and 4.9 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 15.4 times more Potassium, 1.9 times more Zinc and 22.1 times more Water than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled and Drained Carrots have similar amounts of Iron and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Enriched White Pita Bread has 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Omega 6, 20.9 times more Sugars and 10.7 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Enriched White Pita Bread as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched White Pita BreadVS Whole-wheat Pita BreadBoiled CarrotsVS Whole-wheat Pita BreadEnriched White Pita BreadVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Enriched White Pita BreadVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched White Pita Bread or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: