Lets compare vitamin content per 5 ounces of Enriched White Pita Bread vs Boiled Carrots:
Enriched White Pita Bread has 9.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 68.5 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched White Pita Bread vs Boiled Carrots:
Enriched White Pita Bread has 2.9 times more Calcium, 9.9 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 38.7 times more Selenium, 9.2 times more Sodium and 4.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
Comparison of macro-nutrients per 5 ounces:
Enriched White Pita Bread has 7.9 times more Energy, 6.7 times more Fat, 24 times more Omega 3, 5.9 times more Omega 6, 6.8 times more Carbohydrate and 12 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Sugars and 1.4 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.