Comparing Nutrients in 500 calories Refrigerated Whole Wheat Naan BreadVS Boiled Carrots

Weight per 500 calories

Refrigerated Whole Wheat Naan Bread

175g

Boiled Carrots

1429g

Refrigerated Whole Wheat Naan Bread has 8.2 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Refrigerated Whole Wheat Naan Bread

14%

21%

65%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Breadvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.7g

Fat

2.65%2.57g

11.7 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.1g

Saturated Fat

1.34%0.43g

5.1 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.82%0.061g

Omega 3

0.89%0.014g

0.061 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.14g

Omega 6

7.3%1.24g

2.14 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.6%1.75mg

Cholesterol

0%0mg

1.75 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.8g

Carbohydrate

90%117g

80.8 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.94g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.94 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.93%1.4g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.4 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.05g

Glucose

%5.7g

1.05 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%38.6g

0 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

113%43g

8.4 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

19.4%11g

18 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Whole Wheat Naan Breadvs Boiled Carrots

0.39%3.5μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

3.5 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.6%0.31mg

Vitamin B1

78.6%0.94mg

Thiamine

0.31 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.2%0.31mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.31 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.26mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

6.26 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.3%3.3mg

Pantothenic acid

NA mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.2%0.22mg

Vitamin B6

168%2.2mg

Pyridoxine

0.22 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7%28μg

Vitamin B9

50%200μg

Folates and Folic Acid

28 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.4%2.3mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

2.3 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.8%5.77μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

5.77 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Whole Wheat Naan Breadvs Boiled Carrots

10.3%103mg

Calcium

43%429mg

103 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.7%0.28mg

Copper

27%0.24mg

0.28 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.02mg

Iron

60.7%4.86mg

3.02 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

34%143mg

119 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.45mg

Manganese

96%2.2mg

2.45 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%329mg

Phosphorus

61.2%429mg

329 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.5%323mg

Potassium

99%3357mg

323 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.2%20μg

Selenium

18%10μg

20 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54.4%816mg

Sodium

55.2%829mg

816 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.17mg

Zinc

26%2.86mg

2.17 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.65%61g

Water

35%1288g

61 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Boiled Carrots:

Boiled and Drained Carrots contain 3481 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 33.9 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Boiled Carrots:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.2 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 10.4 times more Potassium, 1.3 times more Zinc and 21.1 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Boiled and Drained Carrots have similar amounts of Copper, Magnesium, Manganese and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.6 times more Fat, 11.9 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 8.3 times more Sugars, 3.7 times more Fructose and 5.1 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Refrigerated Whole Wheat Naan BreadVS Bolillo Mexican BreadBoiled CarrotsVS Bolillo Mexican BreadRefrigerated Whole Wheat Naan BreadVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Refrigerated Whole Wheat Naan BreadVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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