Comparing Nutrients in 300 calories Refrigerated Whole Wheat Naan BreadVS Boiled Carrots

Weight per 300 calories

Refrigerated Whole Wheat Naan Bread

105g

Boiled Carrots

857g

Refrigerated Whole Wheat Naan Bread has 8.2 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Refrigerated Whole Wheat Naan Bread

14%

21%

65%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Breadvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

7.25%7.03g

Fat

1.6%1.54g

7.03 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

9.53%3.05g

Saturated Fat

0.8%0.26g

3.05 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

2.3%0.037g

Omega 3

0.54%0.009g

0.037 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

7.54%1.3g

Omega 6

4.4%0.75g

1.3 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0.36%1.05mg

Cholesterol

0%0mg

1.05 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

37.3%48.5g

Carbohydrate

54%70.5g

48.5 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

4.9%3.57g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.57 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

1.16%0.84g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.84 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.63g

Glucose

%3.43g

0.63 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%23g

0 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

13.2%5.03g

Fiber

67.7%25.7g

5.03 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

19%10.7g

Protein

11.6%6.5g

10.7 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Refrigerated Whole Wheat Naan Breadvs Boiled Carrots

0.23%2.1μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

2.1 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

15.4%0.18mg

Vitamin B1

47%0.57mg

Thiamine

0.18 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

14.5%0.19mg

Vitamin B2

29%0.38mg

Riboflavin

0.19 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

23.5%3.76mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

3.76 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

39.8%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.3%0.13mg

Vitamin B6

101%1.3mg

Pyridoxine

0.13 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

4.2%16.8μg

Vitamin B9

30%120μg

Folates and Folic Acid

16.8 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

9.23%1.4mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

1.4 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

2.9%3.46μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

3.46 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Refrigerated Whole Wheat Naan Breadvs Boiled Carrots

6.2%62mg

Calcium

25.7%257mg

62 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

18.4%0.17mg

Copper

16%0.15mg

0.17 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

22.7%1.8mg

Iron

36.4%2.9mg

1.8 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

17%71.3mg

Magnesium

20.4%85.7mg

71.3 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

64%1.47mg

Manganese

57.8%1.33mg

1.47 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

28%197mg

Phosphorus

36.7%257mg

197 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

5.7%194mg

Potassium

59.2%2014mg

194 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

21.7%12μg

Selenium

11%6μg

12 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

32.7%490mg

Sodium

33%497mg

490 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

12%1.3mg

Zinc

15.6%1.7mg

1.3 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.99%36.6g

Water

21%773g

36.6 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Refrigerated Whole Wheat Naan Bread vs Boiled Carrots:

Boiled and Drained Carrots contain 3481 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 33.9 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Refrigerated Whole Wheat Naan Bread vs Boiled Carrots:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.2 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 10.4 times more Potassium, 1.3 times more Zinc and 21.1 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Boiled and Drained Carrots have similar amounts of Copper, Magnesium, Manganese and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.6 times more Fat, 11.9 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 8.3 times more Sugars, 3.7 times more Fructose and 5.1 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Refrigerated Whole Wheat Naan BreadVS Bolillo Mexican BreadBoiled CarrotsVS Bolillo Mexican BreadRefrigerated Whole Wheat Naan BreadVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Refrigerated Whole Wheat Naan BreadVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: