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Comparing Nutrients in 500 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Carrots

Weight per 500 calories

White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Carrots
1220g

White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 7.8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Carrots?

Macros Ratio

Protein Fat Carbs

White Gluten-Free Bread made with potato extract, rice starch, and rice flour
4%
30%
66%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

White Gluten-Free Bread made with potato extract, rice starch, and rice flourvs Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.2%16.7g
Fat
3%2.93g
16.7 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.66%0.53g
Saturated Fat
1.2%0.39g
0.53 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57%0.91g
Omega 3
1.52%0.024g
0.91 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.54g
Omega 6
7.17%1.2g
2.54 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.5%82.5g
Carbohydrate
90%117g
82.5 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.6%7.66g
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.66 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.4g
Glucose
%7.2g
5.4 gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%43.8g
0 gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.47g
Fiber
90%34g
5.47 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.73%4.9g
Protein
20.3%11.3g
4.9 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Gluten-Free Bread made with potato extract, rice starch, and rice flourvs Carrots
NA
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
NA μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
67%0.8mg
Thiamine
NA mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
54.4%0.71mg
Riboflavin
NA mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
NA mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
66.6%3.33mg
Pantothenic acid
NA mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
129%1.7mg
Pyridoxine
NA mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
90%27μg
Biotin
NA μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
58%232μg
Folates and Folic Acid
NA μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
80%72mg
Ascorbic acid
NA mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
NA mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
134%161μg
Phytomenadione or phylloquinone
NA μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Gluten-Free Bread made with potato extract, rice starch, and rice flourvs Carrots
3.75%37.5mg
Calcium
40.2%402mg
37.5 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.77%0.061mg
Copper
61%0.55mg
0.061 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg
Iron
45.7%3.66mg
1.2 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.1%17mg
Magnesium
35%146mg
17 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg
Manganese
76%1.74mg
0.27 mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.26%58mg
Phosphorus
61%427mg
58 mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.23%144mg
Potassium
115%3902mg
144 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.2%1.2μg
NA μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55%825mg
Sodium
56%841mg
825 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg
Zinc
26.6%2.93mg
0.41 mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.34%49.5g
Water
29%1077g
49.5 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Carrots:
Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS White Gluten-free Bread made with rice flour, corn starch or tapiocaCarrotsVS White Gluten-free Bread made with rice flour, corn starch or tapiocaWhite Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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