Comparing Nutrients in 500 calories Plain Chapati BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Plain Chapati Bread

168g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Plain Chapati Bread has 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Plain Chapati Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

16.4%16g

12.5 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

10.5%3.36g

3.3 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

3.5%0.056g

0.22 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

5.17%0.88g

1.7 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

65.7%85.4g

78 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.3%4.58g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.58 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.25%0.91g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.91 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.42g

Glucose

%0.37g

0.42 gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.49g

Sucrose

%0.53g

0.49 gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.7%8.25g

Fiber

18.8%7.14g

8.25 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g

Protein

14%7.8g

19 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Chapati Breadvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

31.6%0.38mg

Thiamine

0.93 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.34 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.3%11.4mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

11.4 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.5%0.98mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

0.98 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B6

41%0.53mg

Pyridoxine

0.45 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.7%103μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

103 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

40.7%36.6mg

Ascorbic acid

NA mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.88%1.5mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

1.5 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

NA μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Chapati Breadvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

15.7%157mg

Calcium

4.04%40.4mg

157 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

50%0.45mg

0.42 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.07mg

Iron

29%2.33mg

5.07 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

20.7%87mg

104 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

29.6%0.68mg

2.1 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.3%310mg

Phosphorus

43%301mg

310 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

43%1463mg

448 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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164%90μg

Selenium

0.56%0.31μg

90 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%689mg

Sodium

81%1214mg

689 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg

Zinc

11.3%1.24mg

2.64 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55.6g

Water

5.3%196g

55.6 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Commercially Prepared Plain Chapati Bread has 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5 than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Plain Chapati Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Commercially Prepared Plain Chapati Bread has 3.9 times more Calcium, 2.2 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 291.1 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium, 1.8 times more Sodium and 3.5 times more Water than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Commercially Prepared Plain Chapati Bread has 4 times more Omega 3, 1.9 times more Omega 6, 5.1 times more Sugars and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Saturated Fat, Carbohydrate and Fiber per 500 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Plain Chapati BreadVS Refrigerated Naan BreadOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Refrigerated Naan BreadPlain Chapati BreadVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Plain Chapati BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Plain Chapati Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: