Comparing Nutrients in 500 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Boiled Kidney Beans

Weight per 500 calories

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

2273g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 5.8 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is average in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.

Which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

100%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.03%1.97g

0 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.9%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

42%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.5%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

69%89.8g

125 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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172%125g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

125 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

61%34g

0 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Boiled Kidney Beans

81%727μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

727 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

52.5%0.63mg

Thiamine

0 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

17.6%0.23mg

Riboflavin

0 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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120%19mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

19 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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192%9.6mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

9.6 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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147%1.9mg

Vitamin B6

36.3%0.47mg

Pyridoxine

1.9 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.5%182μg

Vitamin B9

128%512μg

Folates and Folic Acid

182 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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237%5.7μg

Vitamin B12

0%0μg

Cobalamin

5.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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321%289mg

Vitamin C

5.25%4.72mg

Ascorbic acid

289 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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288%43mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

43 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Boiled Kidney Beans

38.6%386mg

Calcium

13.8%138mg

386 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.7%0.16mg

Copper

94%0.85mg

0.16 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

109%8.74mg

0 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.2%68mg

Magnesium

39.4%165mg

68 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

73.6%1.7mg

NA mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

77.6%543mg

0 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

47%1594mg

0 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.87%4.33μg

0 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.26%3.94mg

0 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66%7.27mg

Zinc

35.8%3.94mg

7.27 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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58%2146g

Water

7.12%264g

2146 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Boiled Kidney Beans:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, 8.4 times more Vitamin B3, 11.1 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12, 61.1 times more Vitamin C and 365.6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Boiled Kidney Beans:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.8 times more Calcium, 1.8 times more Zinc and 8.1 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Copper, more Iron, 2.4 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.

Comparison of macro-nutrients per 500 calories:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.4 times more Carbohydrate and 99 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Diet Berry Blend V8 SPLASH Juice DrinksBoiled Kidney BeansVS Diet Berry Blend V8 SPLASH Juice DrinksAssorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: