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Comparing Nutrients in 7 ounces Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
0%
0%
100%
Boiled Kidney Beans
27%
3%
70%
7 oz ▼

Macro Nutrients

1.5%43.7kcal
Energy
8.7%252kcal
43.7 kcalvs252 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.02%0.99g
0 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.45%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
21%0.34g
0 gvs0.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.26%0.21g
0 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.4%11g
Carbohydrate
35%45.2g
11 gvs45.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
0.88%0.64g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs0.64 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
33.4%12.7g
0 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
30.7%17.2g
0 gvs17.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

7.06%63.5μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
63.5 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
26.5%0.32mg
Thiamine
0 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
8.85%0.12mg
Riboflavin
0 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.67mg
Vitamin B3
7.17%1.15mg
Niacin, nicotinic acid, niacinamide
1.67 mgvs1.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.7%0.84mg
Vitamin B5
8.73%0.44mg
Pantothenic acid
0.84 mgvs0.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.17 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
64.5%258μg
Folates and Folic Acid
16 μgvs258 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20.7%0.5μg
Vitamin B12
0%0μg
Cobalamin
0.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28%25.2mg
Vitamin C
2.65%2.4mg
Ascorbic acid
25.2 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25%3.77mg
Vitamin E
0.4%0.06mg
Tocopherols and Tocotrienols
3.77 mgvs0.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
14%16.7μg
Phytomenadione or phylloquinone
0 μgvs16.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.37%33.7mg
Calcium
6.95%69.5mg
33.7 mgvs69.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.54%0.014mg
Copper
47.6%0.43mg
0.014 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
55%4.4mg
0 mgvs4.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg
Magnesium
20%83.3mg
5.95 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
37%0.85mg
NA mgvs0.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
39%274mg
0 mgvs274 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
23.6%804mg
0 mgvs804 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
3.97%2.2μg
0 μgvs2.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.13%2mg
0 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
18%2mg
0.64 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%187g
Water
3.6%133g
187 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Boiled Kidney Beans:
Comparing minerals per 7 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Boiled Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: