Lets compare vitamin content per 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Boiled Kidney Beans:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12, 10.6 times more Vitamin C and 63.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Boiled Kidney Beans:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 30.9 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 3.1 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Comparison of macro-nutrients per 1 kilogram:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 17.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Energy, more Omega 3, 4.2 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.