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Comparing Nutrients in 500 calories EVIAN Non-carbonated Bottled WaterVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

∞
Frozen Crinkle Cut French Fried Potatoes with Salt
343g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - EVIAN Non-carbonated Bottled Water or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

EVIAN Non-carbonated Bottled Water
0%
0%
0%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
500 kcal ▼

Macro Nutrients

EVIAN Non-carbonated Bottled Watervs Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
17.6%17g
NA gvs17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
13.4%4.28g
NA gvs4.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.42%0.055g
NA gvs0.055 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
5.1%0.87g
NA gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
63%82g
NA gvs82 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.99%0.72g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.48g
NA gvs0.48 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
18%6.85g
NA gvs6.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
14.3%8g
NA gvs8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

EVIAN Non-carbonated Bottled Watervs Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
30.3%0.36mg
Thiamine
NA mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
9.75%0.13mg
Riboflavin
NA mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
46%7.33mg
Niacin, nicotinic acid, niacinamide
NA mgvs7.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
30.7%1.53mg
Pantothenic acid
NA mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
51.6%0.67mg
Pyridoxine
NA mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
26.5%106μg
Folates and Folic Acid
NA μgvs106 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
29.3%26.4mg
Ascorbic acid
NA mgvs26.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.3%0.34mg
Tocopherols and Tocotrienols
NA mgvs0.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
6%7.2μg
Phytomenadione or phylloquinone
NA μgvs7.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EVIAN Non-carbonated Bottled Watervs Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Calcium
4.45%44.5mg
NA mgvs44.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
29.3%0.26mg
NA mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
26.5%2.12mg
NA mgvs2.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
17%72mg
NA mgvs72 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
23.4%0.54mg
NA mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
39.6%277mg
NA mgvs277 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
38.3%1301mg
NA mgvs1301 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.1%1.7μg
NA μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
79.7%1195mg
NA mgvs1195 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
10.6%1.16mg
NA mgvs1.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
6.2%230g
NA gvs230 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of EVIAN Non-carbonated Bottled Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for EVIAN Non-carbonated Bottled Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

EVIAN Non-carbonated Bottled WaterVS Assorted Flavors Calorie-free Powerade Zero Ion4Frozen Crinkle Cut French Fried Potatoes with SaltVS Assorted Flavors Calorie-free Powerade Zero Ion4EVIAN Non-carbonated Bottled WaterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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