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Comparing Nutrients in 300 calories EVIAN Non-carbonated Bottled WaterVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

∞
Frozen Crinkle Cut French Fried Potatoes with Salt
206g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - EVIAN Non-carbonated Bottled Water or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

EVIAN Non-carbonated Bottled Water
0%
0%
0%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
300 kcal ▼

Macro Nutrients

EVIAN Non-carbonated Bottled Watervs Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
10.6%10.3g
NA gvs10.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
8.02%2.57g
NA gvs2.57 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.05%0.033g
NA gvs0.033 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.07%0.52g
NA gvs0.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
38%49.2g
NA gvs49.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.6%0.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.29g
NA gvs0.29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
11%4.1g
NA gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
8.6%4.8g
NA gvs4.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

EVIAN Non-carbonated Bottled Watervs Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
18%0.22mg
Thiamine
NA mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
5.85%0.076mg
Riboflavin
NA mgvs0.076 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
27.5%4.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs4.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
18.4%0.92mg
Pantothenic acid
NA mgvs0.92 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
31%0.4mg
Pyridoxine
NA mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
16%63.7μg
Folates and Folic Acid
NA μgvs63.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
17.6%16mg
Ascorbic acid
NA mgvs16 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.37%0.21mg
Tocopherols and Tocotrienols
NA mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.6%4.3μg
Phytomenadione or phylloquinone
NA μgvs4.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EVIAN Non-carbonated Bottled Watervs Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Calcium
2.67%26.7mg
NA mgvs26.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
17.6%0.16mg
NA mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
16%1.27mg
NA mgvs1.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
10.3%43mg
NA mgvs43 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
14%0.32mg
NA mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
23.8%166mg
NA mgvs166 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
23%781mg
NA mgvs781 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.87%1.03μg
NA μgvs1.03 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
48%717mg
NA mgvs717 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
6.35%0.7mg
NA mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
3.73%138g
NA gvs138 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of EVIAN Non-carbonated Bottled Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for EVIAN Non-carbonated Bottled Water vs Frozen Crinkle Cut French Fried Potatoes with Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 300 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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