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Comparing Nutrients in 500 calories EVIAN Non-carbonated Bottled WaterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

∞
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - EVIAN Non-carbonated Bottled Water or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

EVIAN Non-carbonated Bottled Water
0%
0%
0%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
500 kcal ▼

Macro Nutrients

EVIAN Non-carbonated Bottled Watervs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
16.4%16g
NA gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
10.5%3.36g
NA gvs3.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.5%0.056g
NA gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
5.17%0.88g
NA gvs0.88 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
65.7%85.4g
NA gvs85.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.24%0.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.37g
NA gvs0.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.53g
NA gvs0.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
18.8%7.14g
NA gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
14%7.8g
NA gvs7.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

EVIAN Non-carbonated Bottled Watervs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
31.6%0.38mg
Thiamine
NA mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
7.4%0.096mg
Riboflavin
NA mgvs0.096 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
41.4%6.63mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
30.5%1.52mg
Pantothenic acid
NA mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
41%0.53mg
Pyridoxine
NA mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
17%68.3μg
Folates and Folic Acid
NA μgvs68.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
40.7%36.6mg
Ascorbic acid
NA mgvs36.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.07%0.31mg
Tocopherols and Tocotrienols
NA mgvs0.31 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
5.95%7.14μg
Phytomenadione or phylloquinone
NA μgvs7.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EVIAN Non-carbonated Bottled Watervs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Calcium
4.04%40.4mg
NA mgvs40.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
50%0.45mg
NA mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
29%2.33mg
NA mgvs2.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
20.7%87mg
NA mgvs87 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
29.6%0.68mg
NA mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
43%301mg
NA mgvs301 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
43%1463mg
NA mgvs1463 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.56%0.31μg
NA μgvs0.31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
81%1214mg
NA mgvs1214 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
11.3%1.24mg
NA mgvs1.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
5.3%196g
NA gvs196 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of EVIAN Non-carbonated Bottled Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for EVIAN Non-carbonated Bottled Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

EVIAN Non-carbonated Bottled WaterVS Assorted Flavors Calorie-free Powerade Zero Ion4Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Assorted Flavors Calorie-free Powerade Zero Ion4EVIAN Non-carbonated Bottled WaterVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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