Comparing Nutrients in 500 calories Instant TeaVS California Red Kidney Beans

Weight per 500 calories

Instant Tea

159g

California Red Kidney Beans

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Instant Tea or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Instant Tea

26%

74%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Instant Teavs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

0.39%0.38g

0 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0.17%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

8.13%0.13g

Omega 3

7.95%0.13g

0.13 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.37%0.063g

Omega 6

0.48%0.082g

0.063 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

71.6%93g

Carbohydrate

69.7%91g

93 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

12%8.78g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

35.5%13.5g

Fiber

99%37.7g

13.5 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

57.3%32g

Protein

66%37g

32 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Teavs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

66.8%0.8mg

Thiamine

0 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

120%1.56mg

Vitamin B2

25.5%0.33mg

Riboflavin

1.56 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

107%17mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

17 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

144%7.2mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

7.2 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

43.5%0.57mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.57 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

41%163μg

Vitamin B9

149%597μg

Folates and Folic Acid

163 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Instant Teavs California Red Kidney Beans

18.7%187mg

Calcium

29.5%295mg

187 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

97%0.87mg

Copper

185%1.67mg

0.87 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

45%3.6mg

Iron

177%14mg

3.6 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

103%432mg

Magnesium

57.7%242mg

432 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

9179%211mg

Manganese

66%1.5mg

211 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

54%379mg

Phosphorus

87.7%614mg

379 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

282%9587mg

Potassium

66.4%2258mg

9587 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

15.3%8.4μg

Selenium

8.8%4.85μg

8.4 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

7.6%114mg

Sodium

1.1%16.7mg

114 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

24.4%2.7mg

Zinc

35%3.86mg

2.7 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.22%8.08g

Water

0.48%18g

8.08 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Instant Tea vs California Red Kidney Beans:

Unsweetened Instant Tea Powder has 4.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 6.1 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin C than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 500 kcal.
Both Unsweetened Instant Tea Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Instant Tea vs California Red Kidney Beans:

Unsweetened Instant Tea Powder has 1.8 times more Magnesium, 139.3 times more Manganese, 4.2 times more Potassium, 1.7 times more Selenium and 6.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Unsweetened Instant Tea Powder.

Comparison of macro-nutrients per 500 calories:

Raw California Red Kidney Beans contain 2.8 times more Fiber than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 500 kcal.
Both Unsweetened Instant Tea Powder as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Instant TeaVS Prepared With Water Unsweetened Instant TeaCalifornia Red Kidney BeansVS Prepared With Water Unsweetened Instant TeaInstant TeaVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Instant TeaVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Tea or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: