Lets compare vitamin content per 100 grams of Instant Tea vs California Red Kidney Beans:
Unsweetened Instant Tea Powder has 4.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 5.8 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Unsweetened Instant Tea Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea vs California Red Kidney Beans:
Unsweetened Instant Tea Powder has 1.7 times more Magnesium, 133 times more Manganese, 4.1 times more Potassium, 1.7 times more Selenium and 6.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.7 times more Phosphorus and 1.5 times more Zinc than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.9 times more Fiber than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Unsweetened Instant Tea Powder as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.