Comparing Nutrients in 500 calories Instant TeaVS Prepared With Water Unsweetened Instant Tea

Weight per 500 calories

Instant Tea

159g

Prepared With Water Unsweetened Instant Tea

50000g

Instant Tea has 315 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.

Which food has more nutrients per 500 calories - Instant Tea or Prepared With Water Unsweetened Instant Tea?

Macros Ratio

Protein Fat Carbs

Instant Tea

26%

74%

Prepared With Water Unsweetened Instant Tea

26%

74%

500 kcal ▼

Macro Nutrients

Instant Teavs Prepared With Water Unsweetened Instant Tea

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g

Omega 6

0%0g

0.063 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.6%93g

Carbohydrate

65.4%85g

93 gvs85 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.78g

Sugars

13.8%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.78 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.5%13.5g

Fiber

0%0g

13.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57.3%32g

Protein

53.6%30g

32 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Teavs Prepared With Water Unsweetened Instant Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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120%1.56mg

Vitamin B2

115%1.5mg

Riboflavin

1.56 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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107%17mg

Vitamin B3

100%16mg

Niacin, nicotinic acid, niacinamide

17 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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144%7.2mg

Vitamin B5

130%6.5mg

Pantothenic acid

7.2 mgvs6.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43.5%0.57mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.57 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%163μg

Vitamin B9

0%0μg

Folates and Folic Acid

163 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Teavs Prepared With Water Unsweetened Instant Tea

18.7%187mg

Calcium

150%1500mg

187 mgvs1500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

611%5.5mg

0.87 mgvs5.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4193%167700μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs167700 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg

Iron

62.5%5mg

3.6 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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103%432mg

Magnesium

238%1000mg

432 mgvs1000 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9179%211mg

Manganese

8522%196mg

211 mgvs196 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54%379mg

Phosphorus

71.4%500mg

379 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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282%9587mg

Potassium

265%9000mg

9587 mgvs9000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.4μg

Selenium

0%0μg

8.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.6%114mg

Sodium

133%2000mg

114 mgvs2000 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.4%2.7mg

Zinc

45.5%5mg

2.7 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.08g

Water

1346%49810g

8.08 gvs49810 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Tea vs Prepared With Water Unsweetened Instant Tea:

Unsweetened Instant Tea Powder has more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
Both Unsweetened Instant Tea Powder and Prepared With Water Unsweetened Instant Tea have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Unsweetened Instant Tea Powder as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Instant Tea vs Prepared With Water Unsweetened Instant Tea:

Unsweetened Instant Tea Powder has more Selenium than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 8 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 17.5 times more Sodium, 1.9 times more Zinc and 6165.1 times more Water than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Prepared With Water Unsweetened Instant Tea have similar amounts of Manganese and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Unsweetened Instant Tea Powder has more Omega 3 and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Unsweetened Instant Tea Powder and Prepared With Water Unsweetened Instant Tea have similar amounts of Energy, Carbohydrate, Sugars and Protein per 500 kcal.
Both Unsweetened Instant Tea Powder as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Instant TeaVS Unsweetened Lemon Instant TeaPrepared With Water Unsweetened Instant TeaVS Unsweetened Lemon Instant Tea

Compare Foods

Comparing Nutrients in 500 calories Instant TeaVS Prepared With Water Unsweetened Instant Tea

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Tea or Prepared With Water Unsweetened Instant Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: