Lets compare vitamin content per 14 ounces of Instant Tea vs Prepared With Water Unsweetened Instant Tea:
Unsweetened Instant Tea Powder has 328.3 times more Vitamin B2, 337.5 times more Vitamin B3, 348.5 times more Vitamin B5, 356 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
Both Unsweetened Instant Tea Powder as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Instant Tea vs Prepared With Water Unsweetened Instant Tea:
Unsweetened Instant Tea Powder has 39.3 times more Calcium, 50 times more Copper, 226 times more Iron, 136 times more Magnesium, 339.3 times more Manganese, 239 times more Phosphorus, 335.6 times more Potassium, more Selenium, 18 times more Sodium and 169 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 19.6 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Instant Tea Powder has 315 times more Energy, more Omega 3, 345.1 times more Carbohydrate, 276.5 times more Sugars, more Fiber and 336.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Unsweetened Instant Tea Powder as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.