Lets compare vitamin content per 14 ounces of Instant Tea vs Unsweetened Lemon Instant Tea:
Unsweetened Instant Tea Powder has 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains more Vitamin B1 than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Instant Tea vs Unsweetened Lemon Instant Tea:
Unsweetened Instant Tea Powder has 4.2 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Instant Tea Powder has 2.5 times more Omega 3, 1.2 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 1.3 times more Carbohydrate than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Unsweetened Lemon Instant Tea have similar amounts of Energy per 14 oz.
Both Unsweetened Instant Tea Powder as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.