Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Prepared With Water Unsweetened Instant Tea:
Unsweetened Lemon Instant Tea has more Vitamin B1, 186 times more Vitamin B2, 192.8 times more Vitamin B3, 200 times more Vitamin B5, 223 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Prepared With Water Unsweetened Instant Tea:
Unsweetened Lemon Instant Tea has 9.3 times more Calcium, 30.1 times more Copper, 75 times more Iron, 69.5 times more Magnesium, 78.2 times more Manganese, 107 times more Phosphorus, 191.8 times more Potassium, more Selenium, 13.8 times more Sodium and 98 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 23.2 times more Water than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Lemon Instant Tea has 345 times more Energy, more Omega 3, 461.9 times more Carbohydrate, 226 times more Sugars, more Fiber and 123.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.